Thickeners – What You Need to Know

Thickeners – What You Need to Know

Thickeners – What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot...
I’m Sick. What Can I Do (Naturally)?

I’m Sick. What Can I Do (Naturally)?

I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.But, if you do happen to get sick, there are things you can also do to help support your body to...
Is Low Carb Right For You?

Is Low Carb Right For You?

Is Low Carb Right For You? And What Your Genes Can Tell You Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any...
What to do About a Leaky Gut

What to do About a Leaky Gut

What to do About a Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to...

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