What to do About a Leaky Gut

What to do About a Leaky Gut

What to do About a Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to...
Prebiotics 101

Prebiotics 101

Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
Creating a Mindset for Health

Creating a Mindset for Health

Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?That thing is...
What is the Satiety Index?

What is the Satiety Index?

What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that...
The True Health Benefits of Exercise

The True Health Benefits of Exercise

The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health, brain health, muscle and bone...

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