Nourish your life and savour
all that it has to offer



The key to living a life you truly love is to fuel your dreams with delicious, nutritious food. I’m here to help you create a sustainable nutrition plan so you can focus on achieving whatever your heart desires.

About Me


Hi there! My name’s Tracy. I would love to talk to you about your nutritional goals.

The Food & Mood Mindset Method


My 10-week, self-guided food and mood course is a tried-and-true food formula that’s as simple as 1-2-3 for busy women who want to stop mood swings once and for all (without giving up chocolate!).

Once you have gone through this 3-step approach, you will not only feel a relief from your mood swings; you will be grateful that you had them, because without them, you would never have learned what you need to know about your mind and body!

In the News

Eating healthy may seem complicated, but it’s actually one of the simplest endeavors we can take on. To quote one of my favourite authors, Michael Pollen: “If it came from a plant, eat it; if it was made in a plant, don’t.”

Follow my blog to learn about the protective power of whole and medicinal foods, as well as how to plan meals and cook amazing recipes – and, of course, have fun!

In the Press

Radio interview with the Natasha Hall show from CJAD 800AM about why I am saying No to Trick-or-Treating this year.

October 30, 2017

Interview with Tracy about Food, Life and Business
by Toronto Photographer and Branding Expert
Laura Benn at Gooseberry Studios
November 2, 2017

Read the blog: with influential blogger @bijuleni and how she got her body back with my clean eating Meal Plans! November 28, 2017.

Pin It on Pinterest