The key to living a life you truly love is to fuel your dreams with delicious, nutritious food. I’m here to help you create a sustainable nutrition plan so you can focus on achieving whatever your heart desires.
Hi there! My name’s Tracy. I would love to talk to you about your nutritional goals.
My 10-week, self-guided food and mood course is a tried-and-true food formula that’s as simple as 1-2-3 for busy women who want to stop mood swings once and for all (without giving up chocolate!).
Once you have gone through this 3-step approach, you will not only feel relief from your mood swings; you will be grateful that you had them, because without them, you would never have learned what you need to know about your mind and body!
Eating healthy may seem complicated, but it’s actually one of the simplest—and most powerful—steps you can take for your well-being.
Follow my blog to discover the protective power of whole and medicinal foods, learn how to plan effortless meals, and cook delicious recipes—all while enjoying the process!
Radio interview with the Natasha Hall show from CJAD 800AM about why I am saying No to Trick-or-Treating this year.
October 30, 2017
Interview with Tracy about Food, Life and Business by Toronto Photographer and Branding Expert Laura Benn at Gooseberry Studios
November 2, 2017
Join my community to get the latest updates, tips, and inspiration for balancing food, mood, and a joyful life.
Transform your health with Tracy Houle’s new book, Ancestral Wisdom for Modern Healing. Unlock the power of whole foods, mindful movement, and stress-free living.
