As we age, our bodies start to show signs of wear and tear. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow down the aging process – including eating certain foods and taking anti-aging supplements. Here’s a short list of the best foods and supplements for keeping your body looking young and feeling healthy:
ANTIOXIDANT-RICH FOODS LIKE BERRIES, DARK CHOCOLATE, AND GREEN TEA CAN HELP PROTECT YOUR CELLS FROM DAMAGE
Antioxidants work as “cell protectors” and help guard your body against external factors contributing to aging. Eating antioxidant-rich foods like berries, dark chocolate, and green tea can be a great way to give your body the extra support it needs to help keep cells from becoming damaged. Adding these delicious, nutrient-dense foods to your diet is an easy way to ensure you are getting the necessary boosters for optimal health and long-term wellness. Supplements such as vitamins C and E are also beneficial for helping combat cell damage. Still, with antioxidant-rich foods, you can ensure your body receives nourishment naturally instead of ingesting artificial substances.
FOODS HIGH IN OMEGA-3 FATTY ACIDS, LIKE SALMON AND WALNUTS, CAN HELP KEEP YOUR SKIN LOOKING YOUNG AND HEALTHY
Omega-3 fatty acids are essential for maintaining moisture and elasticity in the skin and help protect it from sun damage. Eating foods rich in omega-3 fatty acids, such as salmon and walnuts, is a great way to keep your skin looking young and healthy. In addition to salmon and walnuts, you should incorporate other beneficial foods, such as leafy greens, avocado, olive oil, pumpkin seeds, and dark chocolate. All these foods will ensure the health of skin cells so you can stay looking vibrant for years to come!
COLLAGEN-RICH FOODS LIKE BONE BROTH AND LEAFY GREENS CAN HELP IMPROVE THE APPEARANCE OF YOUR SKIN
Eating collagen-rich foods is one of the most effective ways to slow down the aging process and improve your skin’s appearance. From leafy greens like spinach to bone broth, a wide variety of foods contain healthy amounts of collagen, which can help reduce wrinkles, dark spots, and other signs of aging. Additionally, adding traditional supplements like fish oil and zinc-rich foods like nuts can help take anti-aging measures even further. The key is maintaining a nutritious and balanced diet that includes a good mix of all the essential ingredients for youthful, glowing skin.
PROBIOTIC-RICH FOODS LIKE YOGURT, KEFIR, AND KIMCHI CAN HELP IMPROVE GUT HEALTH
Research has shown that some strains of probiotics have anti-inflammatory effects on the body, which can help prevent or reduce age-related diseases and promote healthy aging from the inside out. Probiotic-rich foods like yogurt, Kefir, and kimchi can help improve gut health and slow aging. Yogurt – or better, Kefir – are popular probiotic-rich food naturally containing beneficial bacteria that support digestion and help maintain healthy gut function. Similarly, kimchi is a spicy Korean dish made of fermented vegetables like cabbage – which is also rich in beneficial bacteria. Adding these probiotic-rich foods to your diet can benefit health, longevity, and vitality.
SUPPLEMENTS LIKE VITAMIN C, VITAMIN E, AND COQ10 CAN ALSO HELP PROTECT AGAINST CELL DAMAGE
Taking supplements like vitamins C, E, and CoQ10 can benefit your anti-aging journey. Both vitamins combined play an essential part in maintaining healthy skin and organs. Vitamin C helps protect skin and other body parts from cell-damaging free radicals, as does vitamin E. CoQ10, a powerful antioxidant that supports healthy cells and energy production, making it essential for people looking to slow the aging process. Adding these supplements to your diet, alongside nutritious foods like fruits, vegetables, and whole foods, can help slow down the clock.
WHAT TO AVOID
Lastly, the number one ager is SUGAR. If you want to slow the clock, limit your sugar intake to 10-15 grams daily. But be aware sugar lurks in everything from cookies and baked goods to bread, pasta, and crackers. And don’t forget alcohol – limit alcohol consumption to once or twice a week, even touted red wine.
Eating a healthy diet and taking the right supplements can help protect your cells against damage, keeping you looking young and feeling great. Add these foods and supplements to your diet to get started on the path to better health today: berries, dark chocolate, green tea, salmon, walnuts, bone broth, leafy greens, yogurt, Kefir, kimchi, vitamin C, vitamin E, and CoQ10.
Not all food and supplements are created equally! Contact me to help you source the highest quality foods and supplements, and I’ll send you my delicious and nutritious anti-aging recipe book.