What is the Satiety Index?

What is the Satiety Index?

What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that...
The True Health Benefits of Exercise

The True Health Benefits of Exercise

The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health, brain health, muscle and bone...
What to Eat for Healthy Skin

What to Eat for Healthy Skin

What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc.Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things...
What to Avoid if You Get Migraines

What to Avoid if You Get Migraines

What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.Migraines affect about 15% of adults, so they’re fairly common....
Need a Mood Boost? Eat This.

Need a Mood Boost? Eat This.

Need a Mood Boost? Eat This No question that what you eat can affect how you feel, right?Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food...

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