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“My sessions with Tracy provided me with an action plan that has been remarkable for my overall health and well-being. Thank you, Tracy, for the accountability I needed to continue on my path of health and longevity. You are such a beautiful soul and I can not thank you enough for your insight, kind words, and the amount of time and incredible knowledge you have shared with me!!! You truly are a gift.”

“It definitely changed my way of looking at eating certain foods. As much as I love food and sugary snacks, I learned how much sugar has an impact on our bodies and mind. It really opened up my eyes to the damage I am doing internally to my body. Thank you Tracy for your inspiration and insights on our food choices.”

“Honestly, all I can say is that your positive attitude, your kindness, and reasonable expectations makes this program pleasant and easy to follow and successful. After working with other professionals, Tracy is, by far the most knowledgeable, kind, reasonable, professional and caring coach. You actually want to help your clients to achieve their goals and you are very reasonable and understanding of all circumstances.”

“I notice right away now that I am not eating healthy because I am moody and have less control of my emotions. It has really brought awareness to my reactions and my eating habits and how closely those two are linked. Overall the program was amazing. I feel better and have a more positive outlook. I was surprised how much the food portion affected the mindset and vice versa. This program is amazing and is so needed for us busy mamas.”