Thank you for taking the time to learn about my services. As a holistic and soon-to-be functional nutritionist, I look at the whole picture of you. Each of us is unique and requires individualized protocols that are tailored to our needs. I offer various levels of services depending on your needs and lifestyle, including a complete in-home cooking service for those who want the change but don’t have time to put it into place. Consultations are offered via phone or Skype as well as in person.
In-Home Cooking Service
Speaking and Writing EngagementsI am available for wellness workshops and keynote speeches and I’m always interested in writing wellness articles. Please contact me for more information.
About a year ago, I was connected to Tracy Houle via my naturopath. My main reason for connecting was to help with my digestion. I had a feeling that something wasn’t right but I just assumed that everyone’s digestion times were different. Still, I was curious to see what she would say. So we began with quite a lengthy questionnaire all about me and my lifestyle. That in itself helped put a few things into perspective. After that, we had a few meetings at the office and then one at a grocery store. I also logged my eating habits for approximately 12-14 days. I must note that I have done the ‘food diary’ with personal trainers before, but it did not help me — they simply adjusted my entire eating habits to a standard routine that they used, and I found myself struggling to eat the same bland things everyday. With Tracy, I got a personalized approach. Plus, I was able to understand that a) there is sugar in everything b) the importance of eating organic and c) probiotics will go a long way for me. Overall, I can say that I see an improvement in what I grab to eat and snack on. Tracy is always a phone call or email away, guiding me when I have questions. I couldn’t have asked to be paired with a more compassionate, hard-working and knowledgeable individual. Olivia