Saffron, commonly known as “the golden spice,” has been used for centuries to add flavour to food and for medicinal purposes. This spice is procured from the saffron flower found in the Mediterranean region and certain parts of India and Iran. The intricate process of extracting Saffron from the flower and its rarity has made it one of the most expensive spices in the world. The unique flavour of Saffron is just one of its many benefits. This blog post aims to enlighten you on Saffron’s numerous health benefits and the best ways to incorporate it into your diet.
Saffron is an excellent anti-depressant and mood enhancer: Saffron contains safranal, a compound known to improve mood and reduce symptoms of depression. Study shows that consuming saffron aids in reducing symptoms of postpartum depression. It is also recommended for people suffering from anxiety and stress.
Saffron can Boost the Immune System: Saffron contains essential minerals like copper, potassium, manganese, iron, and magnesium, which are vital in boosting the immune system. These minerals help in producing red blood cells and reduce inflammation. It also contains vitamin C, essential for maintaining good immune function.
Saffron helps maintain healthy skin: Saffron’s antioxidants are essential in combating free radicals that damage skin cells, leading to wrinkles and fine lines. Saffron’s anti-inflammatory properties also help in reducing redness and acne scars.
Saffron Improves Vision: Saffron contains a carotenoid called crocin, which helps maintain healthy vision and prevent age-related macular degeneration (AMD) and cataracts.
How much Saffron should you consume? The recommended daily dose of Saffron is between 30 mg to 50 mg. It can be consumed up to 100mg. The best way to consume it is by steeping saffron threads in hot water for 5-10 minutes and then adding it to any food of your choice.
You can add Saffron as a supplement, too! Genuine Health’s Saffron products promote better mood and memory and decrease stress-related symptoms.
There’s no doubt saffron is a super spice with an array of benefits for the human body. You can use Saffron in various ways by adding it to your cooking, tea, or any other food you prefer. However, taking Saffron in moderation is essential, as excessive use can trigger some side effects. Try adding Saffron to your diet and see the changes it brings to your mood, skin, immune system, and vision.
Saffron Tea Recipe:
Makes 2 cups
12 threads of Saffron
2 cups of water
1 tsp. unpasteurized Honey (optional)
Boil 2 cups of water
Add Saffron threads to water
Let steep for 10-15 minutes
Add honey if using
Divide between 2 cups