Individual Health and Planetary Health Go Hand-in-Hand HOW OUR HEALTH IS CONNECTED TO THE HEALTH OF THE PLANET Our human systems directly reflect the natural ecosystems around us. That’s why it’s no surprise that the way we treat the planet...
The Anti-Aging Benefits of Hyaluronic Acid & How to Get More into Your Diet As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin...
How Casomorphin and Gliadomorphin in Dairy and Wheat Can Make You Feel Addicted Do you ever feel like you just can’t stop eating, even though you’re not really that hungry? It may not be your fault! Recent studies have shown that certain foods, including...
How To Kick Your Unhealthy Addiction To Sugar Breaking your sugar addiction – and yes, I mean addiction – first requires you to understand that it is an addiction. Otherwise, you could have a bowl of raspberries instead of that afternoon “pick-me-up”...
How Genes, Poor Gut Health, and Hormone Imbalance May Cause Type 2 Diabetes Nutritional science is constantly evolving, and what we knew yesterday can change tomorrow. For example, previously, type 2 diabetes was strictly a genetic condition. Then simple carbs and...
Eat As Governor Tryon Did 250 Years Ago On a recent family trip, we visited Tryon Palace, built in 1770. We took a fascinating tour, including the kitchen of that time. Our tour guide explained that only two meals were prepared daily; one big meal for Governor Tryon...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
