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Vitamin K:  The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

If you’re super health-conscious, you may have already heard about vitamin K. But, honestly, this amazing essential micronutrient doesn’t get nearly the fame it deserves. That’s why I wanted to share my newest article all about vitamin K. It’s a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones.

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Of course, broccoli and kale are superfoods – and for many good reasons. Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazing health-promoting compounds. Today we’ll list out some of the impressive numbers of vitamins, minerals, antioxidants, and detoxifying abilities of these super vegetables.

What Makes a Food Processed?

What Makes a Food Processed?

No one is going to argue that unprocessed foods are good for you and ultra-processed foods are often not. But, there is a bit of a grey area between them. And this is only true if we have clear definitions of what processed means. In the post I am sharing today I dive into the four official categories of food processing, plus a delicious apple recipe.

Intentional Spending And Your Food Budget

Intentional Spending And Your Food Budget

My name is Morag McIntosh and I am the head coach of Positive Net Worth, which is a coaching practice dedicated to helping women take control of their personal financial journeys. I love talking to women about their money beliefs can support or hinder their financial goals.

If You Take Medications, You Need to Know About Grapefruit

If You Take Medications, You Need to Know About Grapefruit

Grapefruit is a super-healthy food… but it has a bit of a dark side. It can interfere with the metabolism of medications! This interaction happens with dozens of medications and, unfortunately, can lead to unwanted side effects. If you’re not taking any medications, then you don’t have to worry. But if you are, it may be prudent to hold off on the grapefruit until you double-check with your doctor or pharmacist if your medication is one of the affected ones.

Thickeners – What You Need to Know

Thickeners – What You Need to Know

There are oh-so-many food additives in the grocery store these days. Ingredient labels are full of artificial ingredients. Thickeners are one of those highly processed additives used in highly processed foods (you see where I’m going with this, right?). Would you believe me if I told you that thickeners are often used to get a rich and creamy consistency without having to add a lot of fat? Yup! That’s one of the main reasons for things like xanthan gum and carrageenan.

I’m Sick. What Can I Do (Naturally)?

I’m Sick. What Can I Do (Naturally)?

Oh, the dreaded common cold. There are lots of natural ways to keep your body and immune system strong throughout the year. Things like nutrition/foods, lifestyle, and habits. But, getting sick is still a possibility. I wanted to share with you my best tips to help you prevent getting sick, and how to recover quickly… naturally.

Intermittent fasting 101: What is it and will it help me lose weight?

Intermittent fasting 101: What is it and will it help me lose weight?

Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t. If you want to know my thoughts on one of the hottest trends now, intermittent fasting, then you’re in luck! This week I talk about the different ways to do intermittent fasting, what the research says, as well as things to consider before attempting intermittent fasting.

Is Low Carb Right For You?

Is Low Carb Right For You?

Low carb diets seem to be all the rage these days. And for a good reason! They have definitely helped a lot of people to lose weight. And they have other health benefits too.
But…They aren’t necessarily the magic bullet that many people claim. They may not work for everyone, and can even be difficult to maintain depending on your genes. Check out my latest post where I define what low carb actually means, as well as the theory behind it and what role your genes can play.

What to do About a Leaky Gut

What to do About a Leaky Gut

A healthy and happy gut can be the foundation for a healthy and happy you and MOOD. But have you seen the massive amount of information out there on what to ditch and what to eat? Confused? I collected the best information for you to make a comprehensive list of what to ditch, what to eat, and what to do for your healthiest, happiest gut.

Antioxidant Foods: Protect Your Physical and Mental Health

Antioxidant Foods: Protect Your Physical and Mental Health

I had to address another buzzword – antioxidants. It’s been so popular in the media and online, and I want to make sure that you get the right information. Antioxidants are super-healthy. And yes, we should be eating foods full of them to protect our physical and mental health. Let me touch on the science and health benefits of antioxidant foods and why they are so special. Then, you should try getting your dose of antioxidants from my latest recipe (trust me!).

Prebiotics 101

Prebiotics 101

Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. The foods that feed probiotics are called “prebiotics.” And this post is the 101 on what you need to know about prebiotics. I’ll also give you a recipe that takes 5 minutes to way and is a quick and easy way to feed our good gut bacteria!

Creating a Mindset for Health

Creating a Mindset for Health

Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset!

What is the Satiety Index?

What is the Satiety Index?

If you often feel hungry after eating, it could be the specific food you ate. Did you know that some foods have been proven to help keep you feeling fuller longer? And others stop you from feeling even as full as plain white bread? Today I’m diving into what’s known as the satiety index. It’s a measurement of how full food makes you feel. This is great to know if you want to stave off some of those hunger feelings and cravings.

The True Health Benefits of Exercise

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of exercise counts? How much do I need? Maybe the biggest question here is: “What are the true health benefits, anyway?” In this week’s post, I want to share with you the real, proven health benefits of exercise. Because there are some; there actually are lots!

What to Eat for Healthy Skin

What to Eat for Healthy Skin

Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you some of my best skin-healthifying tips. Click here to read the blog!

What to Avoid if You Get Migraines

What to Avoid if You Get Migraines

Not everyone gets migraines, but you probably know someone who does. It’s estimated that 15% of adults get these debilitating headaches. And there are known triggers. This week I’m listing out the foods and drinks to avoid if you’re prone to migraines. And my recipe couldn’t be simpler.

Need a Mood Boost? Eat This.

Need a Mood Boost? Eat This.

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can impact our moods because of two factors. First, the nutrients are the building blocks for everything in our body, including mood-regulating “neurotransmitters.” Second, what we eat affects our blood sugar levels, which also impact our moods. There is a list of common healthy foods that have positive impacts on our mood. But some junky ones make us feel better sometimes too. Once we see this is as temporary (industry engineered processed food is designed to hit those “pleasure centres”), we can ditch those.

Green Tea vs Black Tea

Green Tea vs Black Tea

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes. But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it? I give you the goods on the green tea vs. black tea. And the healthiest way to drink your tea.

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