Did you know that the rise of chronic illness can be traced back to the death of fermented food? It’s true! Fermented foods are an essential part of a healthy diet, and when we stopped consuming them, our health took a turn for the worse.

There are a lot of opinions about the best way to eat – should you fast or snack? And what are the best eating habits according to your genes? Well, we have some answers for you. This blog post will explore the science behind food and eating habits and how they differ based on your genetic makeup.

As we age, our bodies show wear and tear signs. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow down the aging process – including eating certain foods and taking anti-aging supplements. Click here to learn more!

Wheat has been a staple in the human diet for centuries, but its popularity may end thanks to the use of glyphosate in our wheat supply. New research suggests that the widespread use of glyphosate is killing off our food supply and destroying healthy soil contributing to desertification and harming human health.

The power of pomegranates to positively influence gut bacteria is well-researched. Consuming the juice of pomegranate or taking it in supplement form has been linked to increased beneficial bacteria and reductions in harmful ones. Further research could elucidate how these compounds interact with our digestive system and inform even more ways for us to use pomegranates for health-promoting benefits. In the meantime, enjoy this blog and get tips on how to use the whole fruit!

Did you know that the health of your gut affects nearly everything else in your life? This post explores how gut health affects our overall health and well-being and offers tips on keeping our guts in good shape. Thank you for being part of the discussion!

You may not realize it, but our planet’s health directly impacts our health. In fact, the two are so interconnected that you can’t have one without the other. Here’s a closer look at how individual health and planetary health go hand-in-hand.

As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin looking young and healthy. It can hold up to 1,000 times its weight in water, which helps keep our skin hydrated. This blog post will discuss the top anti-aging benefits of hyaluronic acid and how you can get it into your diet!

Dairy and wheat are two of the most common food items worldwide and are also highly addictive. Both contain high levels of sugar and gluten, which can trigger cravings and cause addiction-like symptoms. In fact, studies have shown that eliminating dairy and wheat from the diet can help to reduce cravings and promote weight loss. So if you’re struggling to break free from your addiction to these foods, know that you’re not alone. And with a little effort, you can kick your dairy and wheat habit for good.

If you’re struggling with a sugar addiction, you’re not alone. Many people become addicted to sugary foods and drinks without even realizing it. The good news is that there are ways to break the addiction and cut sugar out of your life for good. Click here to learn why we’re all addicted and get tips to break the habit.

Poor gut health and hormone imbalance are two factors that may contribute to the development of type 2 diabetes. It’s well-known that gut bacteria play an important role in overall health. Research has shown that imbalances in gut bacteria can lead to insulin resistance and other metabolic problems. Hormone imbalances can also affect blood sugar levels and the body’s ability to use insulin properly. Click here to learn how.

Before the widespread availability of processed food, people ate a diet primarily consisting of whole foods. This meant that meals were prepared from scratch and cooking typically required more time and effort, but it also resulted in a healthier and more flavorful meal. What can we do today to eat like before the advent of processed food, click here to learn more.

Our food system is one of the biggest contributors to environmental damage and a leading cause of chronic illness. Industrial food production involves growing large quantities of a single crop, often using harmful pesticides and fertilizers. Animal feedlots are another industrial farming practice that is damaging to the environment. This practice depletes the soil of nutrients, making it less productive over time. It also contributes to water pollution and climate change. The good news is that we can all do our part to help reduce the impact of industrial farming practices on the environment and our health. Click here to learn how!

Meat gets a bad rap these days because of health implications and negative environmental impacts. In my humble opinion, it has more to do with the “big food” business of getting billions of people worldwide to eat synthetic meat, rather than for the benefits of the environment, or your health.

Meat gets a bad rap these days because of health implications and negative environmental impacts. In my humble opinion, it has more to do with the “big food” business of getting billions of people worldwide to eat synthetic meat, rather than for the benefits of the environment, or your health.

This can be a common theme in my conversation with clients, while I enjoy my cereal! 😉 Once we come up with a protocol and they start to implement it, they have to deal with “backlash” from their friends and family, because it’s really hard to hide how you’re eating (not that you should have to). So, I help them work out how they are going to respond to the well-meaning folks who are sharing their opinion on their lifestyle.

Do you ever feel sick of eating boring, healthy veggies all the time? Do you wish that broccoli could taste like chocolate cake once and for all? That’s how I’ve heard my clients describe their feelings about eating their veggies. And trust me, I get it. I too wish that I could indulge and have zero consequences.

If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is a food at the root of your issue? Through an elimination diet!

Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they can’t seem to live with, looking for help to “fix” their flaws. People are often looking to achieve a level of “perfection” rather than wanting to improve their health.

Would you love to personalize your health and nutrition through DNA testing? Do you get scared off by the fear of the potential of disease diagnosis? I’m hoping this blog will officially put your fears of DNA testing to rest.