A balanced diet isn’t about cutting out fat—it’s about making choices that sustain your energy, fulfill your nutritional needs, and, yes, make your meals enjoyable. Healthy fats and proteins should take center stage on your plate, providing essential nutrients your body craves for optimal health and performance. Click here to learn more!

Whether I’m going on long walks with my beautiful German Shepherd, Charlie, or getting in a serious sweat session at F45, I love the benefits of cardio. Combining strength training WITH cardio is where the magic truly happens. Click here to learn more!

Building muscle can actually support your immunity, serving as a shield against illnesses and chronic diseases. But how is this possible? And why should fitness enthusiasts and health-conscious individuals care? Let’s take a closer look.

Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high LDL cholesterol has been a red flag for heart disease risk. But new research is showing that if you’re a LMHR, this might not be the case.

From the moment I got off the plane, I knew I had arrived at an extraordinary destination. Being surrounded by the endless mountains of Montana is a sight you’ll never forget. But the real epic experience was from the menu of activities, the fantastic people at Hightail Ranch, and the feeling of being a part of something bigger than I could have ever imagined.

For decades, we’ve been told to avoid dietary cholesterol and saturated fats at all costs, linking them directly to heart disease. But what if we told you that the real story behind these dietary villains is more nuanced? Let’s dig into the diet-heart myth and uncover the truth about cholesterol and saturated fat.

The unique flavour of Saffron is just one of its many benefits. This blog post aims to enlighten you on Saffron’s numerous health benefits and the best ways to incorporate it into your diet. Click here to learn more.

Animal protein and amino acids play a crucial role in our overall health and well-being. Proteins are the building blocks of our body, and amino acids are the building blocks of proteins. Click here to learn more.

Did you know that the rise of chronic illness can be traced back to the death of fermented food? It’s true! Fermented foods are an essential part of a healthy diet, and when we stopped consuming them, our health took a turn for the worse.

There are a lot of opinions about the best way to eat – should you fast or snack? And what are the best eating habits according to your genes? Well, we have some answers for you. This blog post will explore the science behind food and eating habits and how they differ based on your genetic makeup.

As we age, our bodies show wear and tear signs. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow down the aging process – including eating certain foods and taking anti-aging supplements. Click here to learn more!

Wheat has been a staple in the human diet for centuries, but its popularity may end thanks to the use of glyphosate in our wheat supply. New research suggests that the widespread use of glyphosate is killing off our food supply and destroying healthy soil contributing to desertification and harming human health.

The power of pomegranates to positively influence gut bacteria is well-researched. Consuming the juice of pomegranate or taking it in supplement form has been linked to increased beneficial bacteria and reductions in harmful ones. Further research could elucidate how these compounds interact with our digestive system and inform even more ways for us to use pomegranates for health-promoting benefits. In the meantime, enjoy this blog and get tips on how to use the whole fruit!

Did you know that the health of your gut affects nearly everything else in your life? This post explores how gut health affects our overall health and well-being and offers tips on keeping our guts in good shape. Thank you for being part of the discussion!

You may not realize it, but our planet’s health directly impacts our health. In fact, the two are so interconnected that you can’t have one without the other. Here’s a closer look at how individual health and planetary health go hand-in-hand.

As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin looking young and healthy. It can hold up to 1,000 times its weight in water, which helps keep our skin hydrated. This blog post will discuss the top anti-aging benefits of hyaluronic acid and how you can get it into your diet!

Dairy and wheat are two of the most common food items worldwide and are also highly addictive. Both contain high levels of sugar and gluten, which can trigger cravings and cause addiction-like symptoms. In fact, studies have shown that eliminating dairy and wheat from the diet can help to reduce cravings and promote weight loss. So if you’re struggling to break free from your addiction to these foods, know that you’re not alone. And with a little effort, you can kick your dairy and wheat habit for good.

If you’re struggling with a sugar addiction, you’re not alone. Many people become addicted to sugary foods and drinks without even realizing it. The good news is that there are ways to break the addiction and cut sugar out of your life for good. Click here to learn why we’re all addicted and get tips to break the habit.

Poor gut health and hormone imbalance are two factors that may contribute to the development of type 2 diabetes. It’s well-known that gut bacteria play an important role in overall health. Research has shown that imbalances in gut bacteria can lead to insulin resistance and other metabolic problems. Hormone imbalances can also affect blood sugar levels and the body’s ability to use insulin properly. Click here to learn how.

Before the widespread availability of processed food, people ate a diet primarily consisting of whole foods. This meant that meals were prepared from scratch and cooking typically required more time and effort, but it also resulted in a healthier and more flavorful meal. What can we do today to eat like before the advent of processed food, click here to learn more.