About Tracy Houle
Hi my name is Tracy
My name is Tracy Houle and I live in beautiful Oakville, Ontario. My mission to help people improve their health through the power of food began with my own children many years ago. When my eldest son was only six years old, he began to complain about stomach pain, so I did what most people do today – I Googled it.
After a ton of research and remembering that he was lactose intolerant as a baby, I deduced that my son probably had food sensitivities or allergies. So I went cold turkey toward healthy eating.
I immediately removed all grains and dairy from the house and within a couple of months, the entire family reported feeling better. My son stopped having tummy aches, my daughter was less bloated, my husband dropped 25 pounds, and I had clearer skin, shinier hair and vastly improved hormonal health!
Needless to say, that was just the beginning for me. I was so enamoured with everything I had learned that I decided to keep going. I enrolled in the Canadian School of Natural Nutrition and, after two years of studying, became a nutritionist. I knew everything there was to know about the science behind nutrition, but there was something missing – I wanted to put that theoretical knowledge into practice. I found out about the Academy of Culinary Nutrition, where I could learn how to teach people to cook healing foods in their very own kitchens. Soon, I had become a Certified Culinary Nutrition Expert. It didn’t stop there, I enrolled in a Functional Nutrition program so I could become proficient in getting to the root cause of chronic illness while also going on to train with the Institute for the Psychology of Eating. It has been a long journey of certifications – but a completely fulfilling one that I’m forever grateful for!
As you can tell, I am completely inspired by health and wellness and fully believe that food is a form of medicine. My family and I have had an amazing health journey, and I look forward to putting my coaching and consulting skills to work for your family, too.
Want to know more about me? Read this!
About My Training
I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology, where I received my certification in Mind Body Nutrition and Dynamic Eating Psychology. In IPE’s internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns, such as digestion, fatigue, mood, immunity, and others. My work combines the powerful fields of Dynamic Eating Psychology and Mind Body Nutrition. The skills I use from this Training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind body science, and a positive and compassionate approach to challenges with food and health.
Professional Bio
As a Functional Holistic Nutritionist, Mind Body Eating Coach and Culinary Nutrition Expert, I want to impart the best that food and psychology can offer your health, happiness and overall well-being. The inspiration started with my family’s health and has transpired to teaching folks how to implement health strategies through my one-on-one nutritional consults, writing, and public speaking engagements.
How is My Approach Different?
For far too long, we’ve been inundated by negative messages about food, weight, and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.
In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration.
Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
What to Expect When Working With a Holistic Nutritionist?
When you decide to work with a nutritionist, you can look forward to a collaborative and enlightening experience that places your health and goals at the forefront.
Initially, you’ll engage in a thorough assessment where your nutritionist will take the time to understand your current eating habits, lifestyle, and health concerns. From there, you can expect a customized nutrition plan that doesn’t just focus on what to eat, but also how to approach food differently.
Your nutritionist will guide you with evidence-based recommendations, educational resources, and ongoing support to help you navigate challenges and celebrate your successes. This journey is about fostering a deeper understanding of nutrition, helping you develop practical skills for sustainable eating, and ultimately empowering you to make choices that enhance your well-being and vitality.
What to Expect While Working with Tracy Houle, RHN?
When you choose to work with me, a registered holistic nutritionist, you can expect a personalized and supportive journey towards better health and well-being.
With extensive training in holistic nutrition, I integrate a variety of nutritional philosophies, health modalities, and practical approaches tailored to your unique needs. My clients benefit from my comprehensive understanding of how food impacts both physical and mental health, receiving not just meal plans, but also lifestyle strategies that promote long-lasting wellness.
You’ll gain insights into nourishing your body, discovering dietary adjustments that align with your lifestyle, and fostering a positive relationship with food. Ultimately, working with me empowers you to take charge of your health through informed choices, leaving you equipped with the knowledge and tools needed to thrive.
What Questions Should Someone Ask When Picking A Nutritionist?
When working with a nutritionist, it’s essential to ask questions that will help you gain a thorough understanding of your nutritional needs and goals. Here are some important questions to consider:
- What is your approach to nutrition? Understanding their philosophy will help you determine if it aligns with your personal beliefs and lifestyle.
- Can you help create a personalized meal plan? It’s crucial to know if they can tailor a plan that suits your dietary preferences and goals.
- How will you track my progress? Knowing how they measure success can help you stay motivated and accountable on your journey.
- What support can I expect from you? Clarifying the level of support available, whether through regular check-ins or resources, will enhance your experience.
- Are there any potential food allergies or intolerances I should be aware of? Understanding your body’s responses can significantly impact your nutrition plan.
- How do you incorporate lifestyle factors, like stress or sleep, into your recommendations? A holistic approach is important for sustainable changes.
Asking these questions will not only empower you to make informed choices but also foster a supportive relationship with your nutritionist, setting the foundation for your health journey.