Recipe: Pumpkin Spice Muffins
Recipe: Pumpkin Spice Muffins Guys, in this house, we love our pumpkin flavour! Pumpkin pie, pumpkin pancakes, pumpkin smoothies, pumpkin overnight oats and now Pumpkin Spice Muffins! Nutrient Snapshot of Pumpkin Pumpkin, which is part of the winter squash family, is...
Why coconuts are so healthy: A refreshing coconut milk recipe
Why coconuts are so healthy: A refreshing coconut milk recipe The taste, smell, and sight of coconut milk is heaven on earth for me. I know that not everyone feels the same, but at the very least you can hopefully appreciate the coconut fruit (which is called a nut)...
Recipe: Braised Dandelion With Fennel, Bacon, Eggs and Figs
Recipe: Braised Dandelion with Fennel, Bacon, Egg and Fig If you ask my 87-year-old-nonna how to make this recipe, there is only one way — boil the dandelion with fennel and some Parmigiano Reggiano and olive oil. THAT’S IT! Well, this recipe was inspired by my...
Easy holiday recipes: Healthy chocolate Christmas brownies recipe
Easy holiday recipes: Healthy chocolate Christmas brownies recipe I LOVE BROWNIES and all things chocolate – and that’s why I bake them. But what I love even more is the fact that I can really elevate brownies and turn them into something healthy by adding...
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe Cereal, how I love you and hate you all at once! It has been the most difficult food product to get out of my house, because it is convenient for adults and beloved by little ones. As a...About Me
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
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Is there any better way to boost your mood than with a delicious chewy cookie! Nope! Unless it's with brownies.... 😉
I'm in week one of my 4 Weeks To A Leaner YOU! with Intermittent Fasting plan and these Banana Oatmeal Chocolate Chip Cookies are on the menu.
Go ahead, DM me for the plan. I know you're curious!
#fasting #moodboost #cookies #nutrition #foodformood #dessert #nodeprivation #quantityoverquality #challenge #intermittentfasting #healing #guthealth #savetime #goals
🥳 POST HOLIDAY DETOX SMOOTHIE! 💥💫
Featuring blueberries, pumpkin seeds, vitamin C and Sea Vegetables from @schinoussasuperfoods for “nature’s multivitamin.”
Can you get everything you need from food alone? Do supplements just make expensive pee?
IT DEPENDS!
What are your goals? Are you looking to survive or thrive? How much alcohol do you drink? Do you eat organic food? What’s your daily stress level?
Smoothies have basically become my vehicle for taking supplements. 😁
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#vitamins #wholefoods #cleaneating #nutritionist #blueberries #eatclean #seavegetables #healthysmoothies
What is a sea vegetable?
Ginger Improves Symptoms of Ulcerative Colitis, Enhances Quality of Life
www.greenmedinfo.com
Ginger Improves Symptoms of Ulcerative Colitis, Enhances Quality of Life Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person's ...