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Eggs and Root Veggie Breakfast Hash for Dinner! 🤤😋
Serves 4
Total prep & cook time: 40 minutes
INGREDIENTS
4 tbsp. Olive Oil
3 medium carrots, chopped
3 medium sweet potato, chopped
3 cups mixed mushrooms, chopped
1 onion, chopped
3 garlic cloves, minced
1 teaspoon of chili powder
1 teaspoon of ground cumin
Salt and pepper to taste
8 large eggs
1/3-cup parsley chopped for garnish
INSTRUCTIONS
1. Preheat oven to 425 degreed F
2. Line a rimmed baking sheet with parchment paper.
3. Combine olive oil, carrots, sweet potato, mushroom, onion, garlic and seasoning in a large bowl and toss to coat.
4. Spread the veggie mix on a baking sheet and roast in the oven for 20 minutes.
5. Either pan fry eggs over easy or make four indentations in the veggie mix and carefully break an egg into each indentation. Roast until the egg whites are cooked, about 8-10 minutes.
6. Top with parsley and serve.
Enjoy!
Chocolate Berry Smoothie Bowl!
Yields 2 servings
INGREDIENTS
2 cups Oat milk
1 ripe banana
3 cups of frozen berries (I used blueberries, strawberries & juneberries)
2 scoops chocolate protein powder (or cacao)
Fresh berries, coconut flakes, seeds, nuts for topping
INSTRUCTIONS
1. Pour all ingredients into a blender and blend until smooth. (Not too long to keep it thick)
2. Divide smoothies between 2 bowls and top with unsweetened coconut flakes, chia seeds, dark chocolate chips and chopped pecans. Serve immediately.
Enjoy! 😀🍓🥥🍫🤸🏻♂️
#summervibes #smoothiebowl #berries #smoothie #brainhealth #antiinflammatory #food #mood #healthylifestyle #inthekitchen #nutritioncoach #mindbodyeating #eatingpsychology #foodformood #foodandmoodmindsetmethod
Ok so this looks amazing i have been thinking about trying oat milk is it nice in coffee also ?
Never in a million years did I think a flourless keto focaccia bread, made primarily with ground flax, would be this tasty! But - I was wrong!
The flavour is all in the Italian herb blend that I used and it was soooo delicious. (Even though it’s not actually bread.)
Nothing ever tastes exactly the same when you’re swapping out low quality ingredients and trying to re-create a healthier version.
But, what’s worse is getting so far to the point of ill health that now it’s time for meds, or the hard work of having to undo the damage, because you didn’t like the taste of something...
If most chronic illness is caused by lifestyle - and that includes food, then it’s time to get those taste buds enjoying less sugar, less salt, less ultra processed ingredients, and more of what food actually tastes like.
It just takes time and patience!
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#nutritionistapproved #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionfacts #healthynow #lifestyle #food #bread #focaccia #focacciabread #keto
Looks amazing!!! 😋