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Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
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When you need a mood boost, eat fat!! 😀
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Happy Monday! 😀
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You know what puts me in a good mood?
This new, super easy, no bake mocha energy bite recipe I came up with, on the fly, after making a few different batches of other types of energy bites!
☕️ + 🍫 = 😇
What is the #1 food that just lights up your mood?
RECIPE: Mocha Protein Energy Bites
2 cups oats (rolled)
1/3 cup chia seeds
1/3 cup ground flax seeds
1/2 cup chocolate protein powder
1/2 cup raw cacao
3/4 cup organic brewed coffee (chilled)
1/3 cup maple syrup or honey
*leave out sugar for low glycemic
Mix all ingredients into a large bowl then form into 1 inch balls!
That’s it!!
#happyfriday y’all
#coffee #lovers #unite #pickmeup #boost #organic #protein #energy #cleaneats #allday #snack #snacktime #breakfast #cacao #ethicalchocolate #goodmoodfood #inthekitchen #nutritionist #5minutemeal #notforkids #kitchenlove #lovemydishes @williamssonoma
Looks good 😋