Recipe: Sunflower Butter Rice Crispy Squares On my own family’s weekly meal plan, you will always find dessert! I love to offer my kids a clean version of something they love. To be honest, before attending nutrition school, I barely knew how to cook anything....
Recipe: Pumpkin Spice Muffins Guys, in this house, we love our pumpkin flavour! Pumpkin pie, pumpkin pancakes, pumpkin smoothies, pumpkin overnight oats and now Pumpkin Spice Muffins! Nutrient Snapshot of Pumpkin Pumpkin, which is part of the winter squash family, is...
Why coconuts are so healthy: A refreshing coconut milk recipe The taste, smell, and sight of coconut milk is heaven on earth for me. I know that not everyone feels the same, but at the very least you can hopefully appreciate the coconut fruit (which is called a nut)...
Recipe: Braised Dandelion with Fennel, Bacon, Egg and Fig If you ask my 87-year-old-nonna how to make this recipe, there is only one way — boil the dandelion with fennel and some Parmigiano Reggiano and olive oil. THAT’S IT! Well, this recipe was inspired by my...
Easy holiday recipes: Healthy chocolate Christmas brownies recipe I LOVE BROWNIES and all things chocolate – and that’s why I bake them. But what I love even more is the fact that I can really elevate brownies and turn them into something healthy by adding...
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe Cereal, how I love you and hate you all at once! It has been the most difficult food product to get out of my house, because it is convenient for adults and beloved by little ones. As a...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
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