Recipe: Pumpkin Spice Muffins
Recipe: Pumpkin Spice Muffins Guys, in this house, we love our pumpkin flavour! Pumpkin pie, pumpkin pancakes, pumpkin smoothies, pumpkin overnight oats and now Pumpkin Spice Muffins! Nutrient Snapshot of Pumpkin Pumpkin, which is part of the winter squash family, is...
Why coconuts are so healthy: A refreshing coconut milk recipe
Why coconuts are so healthy: A refreshing coconut milk recipe The taste, smell, and sight of coconut milk is heaven on earth for me. I know that not everyone feels the same, but at the very least you can hopefully appreciate the coconut fruit (which is called a nut)...
Recipe: Braised Dandelion With Fennel, Bacon, Eggs and Figs
Recipe: Braised Dandelion with Fennel, Bacon, Egg and Fig If you ask my 87-year-old-nonna how to make this recipe, there is only one way — boil the dandelion with fennel and some Parmigiano Reggiano and olive oil. THAT’S IT! Well, this recipe was inspired by my...
Easy holiday recipes: Healthy chocolate Christmas brownies recipe
Easy holiday recipes: Healthy chocolate Christmas brownies recipe I LOVE BROWNIES and all things chocolate – and that’s why I bake them. But what I love even more is the fact that I can really elevate brownies and turn them into something healthy by adding...
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe Cereal, how I love you and hate you all at once! It has been the most difficult food product to get out of my house, because it is convenient for adults and beloved by little ones. As a...Latest Pics
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I don't know about you but I have been struggling over these last few months.
All of the things that I'm normally pretty good at like staying positive, eating well, and being active have really been challenging for me during these difficult times.
I needed an inner shakedown!
And what I found was that I needed a really good plan and some accountability.
Starting on Monday, May 3rd, I'm committing to a 4-week meal plan to revitalize my health and help me shed a few pounds.
Wanna join me?
Just send me a quick DM with “I’M IN” and I’ll send you more info.
#healthfirst
#foodmatters
#nutritionist
#healthylifestyle
#cleaneating
TODAY is EARTH DAY 🌳 (which is really everyday) and if you want to know how small changes can add up to a healthier planet 🌏 check out my newest blog (link below) where I do a deep dive into modern agriculture and how it impacts our health, as well as the health of the planet.
Actually, not be an ‘askhole’ but I’d really appreciate if you could take the 10 minutes, or so, to read it.
When it comes to farming, we’re in a cultural crisis – and it’s never been more important for food production to evolve and it’s us who will make it happen with our buying power.
The good news is that smaller scale, environmentally friendly, and regenerative farming practices are playing a big part in helping to restore lost nutrition in our soil and food, and you can “be the change” with my list of what you can do as an individual today!
So, have a read and let me know if you can support your local farmers or share your favourite farm in the comments below.
Two of my favourite local food producers are @farmqueenfoods & @providencehillfarm.ca
tracyhoule.com/food_health_climate_change/
Very informative. Thanks for sharing !
Ready for the truth no one wants you to know?
There actually IS a secret tool to getting healthier.
Here’s another secret:
It DOESN’T involve giving up treats and wine forever.
In fact, the way I’ve been able to keep my family and I healthy for the last decade has been largely thanks to the 80/20 rule.
This week’s blog (link below) is ALL about moderation. The word you hear SO MUCH, but never really know how to practically include in your life.
Also on the blog, 15 DELICIOUS (and I mean actually delicious) vegetable recipes.
No, I’m not going to tell you to make a plain salad with a drizzle of balsamic vinegar.
Let’s talk about VEGGIES that are delicious and taste like our favourite comfort food.
When we start to rekindle our flame with veggies, we remember how good they can taste and how they make us FEEL.
What’s your favourite FUN way to include veggies in your diet?
tracyhoule.com/how-to-rekindle-the-flame-with-vegetables/
I really enjoyed reading your blog on Veggies! I like the different ideas on how to incorporate more veggies. I love grilled veggies the best but also enjoy making casseroles with different veggies! I cant wait to try some of your new veggie recipes....even the butternut smoothie😬!