by tracyadm25 | Uncategorized
The Death of Fermented Food and the Birth of Chronic Illness Did you know that the rise of chronic illness can be traced back to the death of fermented food? It’s true! Fermented foods are an essential part of a healthy diet, and when we stopped consuming them,...
by tracyadm25 | Uncategorized
The Surprising Benefits of Animal Protein and Amino Acids You Need to Know Animal protein and amino acids play a crucial role in our overall health and well-being. Proteins are the building blocks of our body, and amino acids are the building blocks of proteins....
by tracyadm25 | Uncategorized
The Power of Cardio and VO2 Max for Health and Longevity If you could unlock the secret to a longer, healthier, and more vibrant life, wouldn’t you want to know? Good news—you already have the answer. It’s called cardio. Combined with VO2 max, this dynamic duo can...
by tracyadm25 | Uncategorized
Healthy Fats and Protein: Why They’re Better Together When you hear the word “fat,” do you automatically think “bad”? The truth is, healthy fats are anything but bad—they’re essential. And when paired with protein (the other essential macronutrient), they...
by tracyadm25 | Uncategorized
Smart Fibre Eating: Finding Your Balance When someone mentions “fibre,” what comes to mind? Perhaps it’s the idea that fibre is the ultimate key to good health—a repeatedly heard belief. But is more fibre always better? The answer isn’t as...
by tracyadm25 | Uncategorized
Bioavailability: The Key to Better Nutrition Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a...
