by tracyadm25 | Uncategorized
The Diet-Heart Myth: Why Cholesterol and Saturated Fat Aren’t the Enemy For decades, we’ve been told to avoid dietary cholesterol and saturated fats at all costs, linking them directly to heart disease. But what if I told you that the real story behind...
by tracyadm25 | Uncategorized
My Trip to Hightail Bison Ranch in Montana From the moment I got off the plane, I knew I had arrived at an extraordinary destination. Being surrounded by the endless mountains of Montana is a sight you’ll never forget. But the real epic experience was from the...
by tracyadm25 | Uncategorized
Lean Mass Hyper Responder (LMHR): A Paradigm Shift in Heart Disease Understanding Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high...
by tracyadm25 | Uncategorized
How Increasing Muscle Mass Can Strengthen Your Immune System When was the last time you thought about how your muscles and immune system work together? Sure, muscles give us strength and help us stay active, but their benefits go far beyond aesthetics and movement....
by tracyadm25 | Uncategorized
Insulin Resistance: A Modern Epidemic When was the last time you thought about what happens inside your body after you eat a meal? Probably not often, right? But what if I told you that the foods you eat every day might be leading to the root cause of countless modern...
by tracyadm25 | Uncategorized
Rethinking Cholesterol and Heart Attack Risks If you believe low cholesterol levels are a guaranteed safeguard against heart attacks, it’s time for a reality check. Did you know that nearly 50% of people who die from heart attacks have cholesterol levels within a...
