How to Rekindle the Flame With Vegetables Do you ever feel sick of eating boring, healthy veggies all the time?Do you wish that broccoli could taste like chocolate cake once and for all? That’s how I’ve heard my clients describe their feelings about eating their...
Pros and Cons of Elimination Diets Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can...
People Who Strive For Perfection in Health (or in Life) Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they can’t seem to live with, looking for help to “fix” their flaws. People are often...
The Benefits of Genetic Testing for Health Would you love to personalize your health and nutrition through DNA testing?Do you get scared off by the fear of the potential of disease diagnosis? I’m hoping this blog will officially put your fears of DNA testing to rest....
Immunity-Boosting Snack Recipe: Pumpkin Energy Bites There is no need to wait until the fall to get the benefits of pumpkin! Purchase some delicious pumpkin puree and enjoy the health benefits all year long. This super simple snack recipe perfectly combines the sweet...
Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
