by tracyadm25 | Uncategorized
Dairy Intolerance (Lactose, Casein & Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or...
by tracyadm25 | Uncategorized
Toronto Nutritionist: Why nutritionists swoon over lemon water (and you should too!) People like to say, “When life gives you lemons, make lemonade,” but I’m here to say that when life gives you lemons, say awesome! Lemons have all sorts of nutritional benefits to...
by tracyadm25 | Uncategorized
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! THE SCIENCE OF SLEEP IS FASCINATING,...
by tracyadm25 | Uncategorized
Why Your Waist Circumference Matters More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to...
by tracyadm25 | Uncategorized
5 Cholesterol Myths & What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol...
by tracyadm25 | Uncategorized
Welcome to the blog: Meet Tracy! Welcome to the debut blog post here at TracyHoule.com! In case you haven’t already guessed, my name is Tracy and it is really great to meet you! To be perfectly honest, I’m far more comfortable in my kitchen working with recipes than I...
