Welcome to the blog: Meet Tracy!

Welcome to the debut blog post here at TracyHoule.com! In case you haven’t already guessed, my name is Tracy and it is really great to meet you! To be perfectly honest, I’m far more comfortable in my kitchen working with recipes than I am being front and center online, but I’m pushing all of that to one side in order to launch this website and brand. And I could not be more excited!

Before we really dive into nutrition, culinary tips and all things food, I wanted to take a moment to properly introduce myself. So here’s a little more about me…

I’m a mom of three, a wife to one and am crazy about all four! I love going to bed early and waking up at 6:00AM with the sun and a warm cup of organic coffee – yes, I drink coffee. I also love being alone with a book, my thoughts and the sights and sounds of nature.

My favourite colour is yellow, my guilty pleasure is chocolate (any kind of chocolate from mint to spicy) and I get really into superhero movies. I say it’s for my kids, but really it’s for me. I mean, come on – who doesn’t love a hunk in a pair of tights with long blond flowing hair and a mallet? And in case you’re wondering, even though sometimes it is just about the eye candy, I would date Ironman in a heartbeat. Anyway…

While I don’t believe that food is the answer to everything, I do believe that it is the foundation from which to build health and I truly love being a nutritionist. Working with people about their health and food habits is a great privilege, even more so when I am trusted to come in and change up their routine and go-to ingredients in an effort to help change their health. That alone is no small thing and I have so much gratitude for each person who allows me this opportunity.

I am very passionate about food to say the least and can’t wait to help you start, continue or resume your journey toward a healthy, happy and authentically lived life. Stay tuned for all sorts of recipes, food secrets, and more! I cannot wait to get started!

About Me


Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

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But always around the corner from PERFECTIONISM is self-abuse. 

That’s because “the state of perfect” doesn’t actually exist. It’s a destination that so many people want to get to that isn’t even on the map. Once we put all our efforts into perfect eating, perfect exercise, and following our diet perfectly – eventually, we will stray. Flawlessness is an unsustainable state. I don’t know a single person who’s ever resided there permanently. The usual response when we fall off the pedestal of perfect is some version of self-attack, self hate, and self criticism. We might even jump to “screw it, I tried to be perfect and I couldn’t, so now I’m going to throw it all out the window and just trash my body with food.” How predictable is that? Or we might re-double our efforts, become dramatically more uptight, and once again submit ourselves to the demanding perfectionist taskmaster within. All the while, we’re spending our life energy on something that we can never have.

But always around the corner from PERFECTIONISM is self-abuse.

That’s because “the state of perfect” doesn’t actually exist. It’s a destination that so many people want to get to that isn’t even on the map. Once we put all our efforts into perfect eating, perfect exercise, and following our diet perfectly – eventually, we will stray. Flawlessness is an unsustainable state. I don’t know a single person who’s ever resided there permanently. The usual response when we fall off the pedestal of perfect is some version of self-attack, self hate, and self criticism. We might even jump to “screw it, I tried to be perfect and I couldn’t, so now I’m going to throw it all out the window and just trash my body with food.” How predictable is that? Or we might re-double our efforts, become dramatically more uptight, and once again submit ourselves to the demanding perfectionist taskmaster within. All the while, we’re spending our life energy on something that we can never have.
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This was totally not planned but now looking at this dish it makes for a perfect addition to any holiday party!

Just roast potatoes, red peppers, zucchini and asparagus at 375 degrees for about 45 minutes, with EVOO, salt and pepper, or any herbs you fancy,  et voila!

#christmasonthemind #holidays #parties #anytime #foodie #yum #roastedveggies #wholefoods #glutenfree #festivetime #delicious #anyoccasion #merry #potatoes #nutritionist #nomnomnom

This was totally not planned but now looking at this dish it makes for a perfect addition to any holiday party!

Just roast potatoes, red peppers, zucchini and asparagus at 375 degrees for about 45 minutes, with EVOO, salt and pepper, or any herbs you fancy, et voila!

#christmasonthemind #holidays #parties #anytime #foodie #yum #roastedveggies #wholefoods #glutenfree #festivetime #delicious #anyoccasion #merry #potatoes #nutritionist #nomnomnom
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Have you joined my FREE 5-Day Sugar-Free Challenge yet? Youd be surprised how easy it is when its only 5 days, and also how much more energy youll have when its over!

Go to http://Tracyhoule.com and sign up today, and join the private Facebook group too for ongoing support.

Or use the #linkinbio to sign up today!

#sugarfree #liberate #bitters #sugar #justintime #fortheholidays #feelgood #befree #support #sugarcravings #glutenfree #dairyfree #startnow #CSNN #health #wellness #fridayvibes #energy #mood #nomorecravings #forthewin #delicious #recipes #getstarted

Have you joined my FREE 5-Day Sugar-Free Challenge yet? You'd be surprised how easy it is when it's only 5 days, and also how much more energy you'll have when it's over!

Go to Tracyhoule.com and sign up today, and join the private Facebook group too for ongoing support.

Or use the #linkinbio to sign up today!

#sugarfree #liberate #bitters #sugar #justintime #fortheholidays #feelgood #befree #support #sugarcravings #glutenfree #dairyfree #startnow #CSNN #health #wellness #fridayvibes #energy #mood #nomorecravings #forthewin #delicious #recipes #getstarted
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