by tracyadm25 | Uncategorized
5 reasons why I’m saying no to Trick or Treating I’m not sure what the Halloween equivalent to a ‘grinch’ is, but chances are most people will think I’m it when I say what I’m about to say – this year, my kids will not be trick or treating. I know, I know, cue eye...
by tracyadm25 | Uncategorized
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...
by tracyadm25 | Uncategorized
How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases...
by tracyadm25 | Uncategorized
Welcome to the blog: Meet Tracy! Welcome to the debut blog post here at TracyHoule.com! In case you haven’t already guessed, my name is Tracy and it is really great to meet you! To be perfectly honest, I’m far more comfortable in my kitchen working with recipes than I...
by tracyadm25 | Uncategorized
Healthy eating: 3 quick tips to start eating better today One of the most frequent comments I hear as a nutritionist is, “I don’t have time to eat healthy.” And believe me, I get it. We’re all so busy these days between work, the kids, having a social life, chores...
by tracyadm25 | Uncategorized
Healthy eating for kids: Why meal planning for kids makes a difference Fellow parents, getting your little ones to enthusiastically gobble up their greens can be hard, am I right? Well, today I want to let you in on one of my tried and true secrets for making sure my...
