by tracyadm25 | Uncategorized
Healthy Fats and Protein: Why They’re Better Together When you hear the word “fat,” do you automatically think “bad”? The truth is, healthy fats are anything but bad—they’re essential. And when paired with protein (the other essential macronutrient), they...
by tracyadm25 | Uncategorized
Smart Fibre Eating: Finding Your Balance When someone mentions “fibre,” what comes to mind? Perhaps it’s the idea that fibre is the ultimate key to good health—a repeatedly heard belief. But is more fibre always better? The answer isn’t as...
by tracyadm25 | Uncategorized
Bioavailability: The Key to Better Nutrition Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a...
by tracyadm25 | Uncategorized
People Who Strive For Perfection in Health (or in Life) Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they can’t seem to live with, looking for help to “fix” their flaws. People are often...
by tracyadm25 | Uncategorized
The Benefits of Genetic Testing for Health Would you love to personalize your health and nutrition through DNA testing?Do you get scared off by the fear of the potential of disease diagnosis? I’m hoping this blog will officially put your fears of DNA testing to rest....
by tracyadm25 | Uncategorized
Pros and Cons of Elimination Diets Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can...
