by tracyadm25 | Uncategorized
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...
by tracyadm25 | Uncategorized
How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases...
by tracyadm25 | Uncategorized
Welcome to the blog: Meet Tracy! Welcome to the debut blog post here at TracyHoule.com! In case you haven’t already guessed, my name is Tracy and it is really great to meet you! To be perfectly honest, I’m far more comfortable in my kitchen working with recipes than I...
by tracyadm25 | Uncategorized
Toronto nutritionist: In-home cooking services to make your life easier! Guys, I am so excited about my newest service – an in-home cook with meal planning by a nutritionist, aka me! Imagine it for a moment; you do none of the thinking or executing. Just let me know...
by tracyadm25 | Uncategorized
Toronto Nutritionist: The great coffee debate (and why I love it even though not all nutritionists do!) In the grand scheme of things, coffee is not the most controversial thing to consume, but in my circle (aka nutritionist land), there is a split on whether you...
by tracyadm25 | Uncategorized
Coffee Giveaway As you all know from this post I have an intense love affair with coffee – specifically organic fair trade coffee. I honestly can’t get enough of it and as a little thank you to each and every one of you for being so supportive throughout my first...
