Are you trying to find the “perfect” diet for your health and the planet but feel lost in conflicting advice? You’re not alone! From juicing trends to plant-based evangelism, popular diets’ health and environmental impacts are hotly debated. This blog dives into common diet misconceptions, revealing the truths hidden behind the buzzwords and rhetoric.

 

What’s the Real Problem with Our Food System?

 

Before we discuss diets, it’s crucial to address the elephant in the room—industrial food production. Undoubtedly, the way food is grown and produced today is wreaking havoc on our health and the environment. Monocrops like soy, corn, and wheat dominate agriculture, often sprayed heavily with harmful chemicals like glyphosate. This not only depletes nutrients in the soil but also leads to chronic illnesses from the chemically contaminated food we consume.

Similarly, feedlots, often associated with industrial-scale meat production, contribute massively to environmental damage and poor-quality animal protein. The issues don’t end with meat, though—plant-based protein sources like soy and pea protein also come with their share of environmental harm when grown at an industrial scale.

The question we should all be asking isn’t, “Is this diet healthier?” but “Is our food system sustainable?”

 

Diet Myth #1: Plant-Based Diets Are the Ultimate Solution

 

With documentaries like The Game Changers and What the Health promoting plant-based diets as the ultimate solution, it’s easy to see why many consider going vegan or vegetarian the answer to health and environmental woes.

However, a closer look reveals a more complex picture, especially with counter-documentaries like Sacred Cow and Kiss the Ground. These films challenge the narrative that plant-based is the only path forward, highlighting the benefits of regenerative agriculture and responsibly managed livestock systems. Regenerative farming mimics natural processes to restore soil health, capture carbon, and support biodiversity, presenting an alternative way to address environmental concerns. Advocates argue that when done right, livestock can be an integral part of sustainable food systems, enriching ecosystems rather than depleting them. This perspective encourages us to rethink simplistic solutions and consider diverse approaches to achieving sustainability.

Books like The Vegetarian Myth by Lierre Keith argue that industrially produced plant foods can be just as damaging as poorly raised animal foods. Monocropping destroys ecosystems, contributes to soil erosion, and depletes the land’s fertility. Foods like tofu, vegan burgers, and nut milk are heavily processed and often come with a hefty environmental footprint, from pesticide use to unsustainable water consumption.

Unless you’re growing your own vegetables or supporting your small, local, diverse farmer, there’s a good chance your so-called “whole foods” come from a monocrop system. While efficient in the short term, monocropping takes a heavy toll on the environment. It strips the soil of essential nutrients, invites overuse of synthetic fertilizers, and reduces biodiversity, making ecosystems far more vulnerable to pests and climate change. If sustainability is the goal, prioritizing locally sourced, seasonally grown produce can make a significant difference for the planet and your health.

Takeaway: Simply replacing meat with monoculture-based plant products doesn’t fully address our health and environmental crises. What matters is how and where your food is grown.

To support sustainability, choose locally sourced and seasonally grown produce whenever possible. This simple shift can help reduce environmental impacts, promote biodiversity, and support healthier ecosystems while providing fresher, more nutritious food.

 

Diet Myth #2: Meat Is Bad for Your Health (and the Planet)

 

On the flip side, meat has been vilified for its links to cardiovascular disease, cancer, and climate change. But the quality of that science matters significantly.

Saturated Fat and the Misconceptions Around It

For years, saturated fat has been blamed for various health issues, including heart disease, but recent research and investigative works like The Big Fat Surprise by Nina Teicholz and Change Your Diet, Change Your Mind by Dr. Georgia Ede challenge this narrative. Gary Taubes, a respected science writer, has also highlighted how misguided research and flawed dietary guidelines have unfairly vilified saturated fat from meat. These sources reveal that saturated fat is not inherently harmful when consumed as part of a whole foods diet. Instead, they argue that whole, natural foods—whether plant-based or animal-sourced—should be evaluated in the context of overall diet quality rather than isolated components like fat alone. Rethinking saturated fat opens the door to more diverse diets that can be healthful and satisfying.

For example, cattle raised in Concentrated Animal Feeding Operations (CAFOs) produce unhealthy meat high in omega-6 acids, which promote inflammation. On the other hand, cattle raised regeneratively—allowed to graze on open pastures—are healthier to eat and contribute positively to ecosystems by improving soil fertility.

Books like Sacred Cow by Diana Rodgers explore how properly raised meat can benefit human and planetary health. Regenerative farming practices sequester carbon, reduce deforestation, and enhance biodiversity while producing nutrient-rich protein.

Debunking the Meat and Cancer Myth

The idea that meat causes cancer has been widely debated, and much of the confusion stems from oversimplified studies and sensational media headlines. Processed meats, which contain additives like nitrates and are often linked to cancer risk, are frequently lumped together with unprocessed, high-quality meats in research. This conflation misrepresents the potential health risks of responsibly raised, nutrient-dense meat. Furthermore, many studies rely on observational data, which can suggest correlations but don’t prove causation. For instance, heavy meat consumption is often associated with unhealthy lifestyles, such as low vegetable intake or smoking, which might skew results. Properly raised, high-quality meat, especially from regeneratively farmed sources, provides essential nutrients like B vitamins, iron, and zinc that are difficult to obtain otherwise. With more nuanced research, it becomes clear that meat itself is not the enemy—the broader context of diet and lifestyle truly matters.

The Role of Context in Understanding Nutrition

Research from reputable studies, such as those published in the Annals of Internal Medicine, highlights that the link between red meat consumption and cancer risk is far more complex than often portrayed. These studies emphasize that the evidence supporting a direct correlation is weak and inconclusive, suggesting that the risks have been overstated in the past. Consequently, experts recommend that individuals continue consuming red meat as part of a balanced diet, focusing on moderation and the quality of the meat to ensure optimal health benefits.

Another widespread belief is that veganism is inherently better for the planet, but the work of Allan Savory and others has challenged this narrative. Savory’s research emphasizes the pivotal role of holistic land management, particularly through livestock grazing, in restoring ecosystems and combating climate change. Properly managed grazing mimics natural patterns that help regenerate soil, increase biodiversity, and sequester significant amounts of carbon back into the earth—a process critical for mitigating climate change. The best part is that hundreds of farmers in North America already use this practice.

On the other hand, industrial-scale plant-based agriculture, which is often relied upon for vegan food production, contributes to widespread soil degradation. Monocropping practices strip the land of nutrients, destabilize local ecosystems, and rely heavily on synthetic fertilizers and pesticides. These methods harm soil health and generate greenhouse gas emissions, exacerbating climate issues. When considering solutions for creating a sustainable future, it becomes clear that regenerating the soil through balanced practices, including responsible animal agriculture, is key, as opposed to defaulting solely to plant-based systems.

Takeaway: It’s not a question of “meat or no meat?” It’s about choosing meat raised in ways that support sustainability and health – just like we should be doing with our plants.

 

Diet Myth #3: Choosing Plant-Based is Morally Better

 

Choosing a plant-based diet is commonly perceived as the more ethical choice, but the moral landscape surrounding our food system is far more nuanced. While plant-based diets avoid direct harm to animals raised in traditional factory farming systems, they are not without their ethical dilemmas. Industrial crop farming, a backbone of plant-based food production, is linked to significant biodiversity loss. Clearing land for large-scale monocropping often destroys natural habitats, displacing countless species and causing harm to ecosystems – and that’s not only done for planting corn to feed cows. Many staple crops like soy, wheat, and rice—key ingredients in many plant-based diets—are grown in these monoculture systems.

Additionally, global agriculture’s reliance on exploited labour raises critical moral questions. Many of the fruits, vegetables, and grains that sustain plant-based diets are cultivated in regions where farmworkers suffer from poor wages, unsafe working conditions, and lack of access to fundamental rights. These issues highlight the complexity of applying morality to diet.

Vegan proponents often argue that humans have a moral obligation to animals and should abstain from eating them. While this perspective comes from a place of compassion, I believe our moral consciousness should guide us toward a broader responsibility—supporting sustainable and ethical food systems. True morality isn’t just about avoiding death; it’s about making thoughtful choices that foster balance for our health and the environment.

Killing an animal for food is not inherently wrong when viewed through the lens of human biology and evolution. Anthropological studies have consistently shown that our ancestors evolved because of the nutrients derived from eating meat. Why did nature make us this way if we weren’t supposed to eat meat? Our brains, which rely heavily on fats to function optimally, developed because of these dietary practices. Meat played a critical role in shaping the humans we are today, and denying this fact overlooks key elements of our evolutionary history. For more on this, check out anthropological studies on human evolution and meat consumption.   

It’s essential to approach this topic with a nuanced perspective, understanding that personal values and ethical considerations influence everyone’s dietary choices. However, when it comes to the argument that veganism reduces animal suffering, the debate is far more complex than it seems. The collateral damage caused during large-scale crop production—affecting insects, small mammals, and other wildlife—is often overlooked in plant-based diets. This raises questions about the moral consistency of these choices. Why are some lives considered more valuable than others if we use a moral compass to guide us? And while the idea of “less animal suffering” may sound appealing, it’s worth examining whether this argument is sometimes employed as a convenient justification rather than a grounded reality.

Similarly, studies have shown that vegan diets don’t always lead to improved health outcomes or significant reductions in CO2 emissions, challenging the assumption that these choices are an unequivocal win for the planet or human well-being. Ultimately, this discussion warrants careful reflection, free from superiority or judgment.

While life and death are inherently intertwined, fostering a sense of respect for animals is a meaningful approach to navigating this reality. Recognizing that all living beings are interconnected and equal encourages us to reconsider notions of superiority. Instead of justifying actions based solely on human evolution or dominance, we might focus on creating more balanced and harmonious relationships with other species. By valuing the lives of animals and making conscious efforts to coexist compassionately, we contribute to a more ethical and sustainable world for all.

The idea of adopting a plant-based lifestyle is admirable and often rooted in ethical and environmental motivations; it’s important to acknowledge the challenges it entails. After all, studies have shown that approximately 70% of vegans and 85% of vegetarians eventually return to an omnivorous diet. This shift often stems from health issues or difficulties maintaining proper nutritional balance. In my own practice, I have observed individuals struggling with deficiencies or finding it difficult to meet their unique dietary needs solely through plant-based eating while accompanied by feelings of guilt for eating animals. This highlights the importance of a personalized approach to nutrition, ensuring that decisions align with values and one’s overall well-being.

Lastly, guilt should not be part of our decision-making regarding our health. This guilt often arises due to the evangelism of plant-based proponents, and honestly, it’s a rather unnecessary human response. Instead of feeling guilty, we should approach our choices with respect at the forefront. This idea resonates deeply with how Native Americans traditionally view animal consumption — with reverence and gratitude for the resources provided, ensuring nothing goes to waste. By prioritizing respect over guilt, we create space for more balanced, thoughtful, and compassionate decisions about what nourishes our bodies.

The key takeaway? True moral choices in food require considering factors such as sustainability, fair labour practices, and the overall impact on ecosystems and communities. Ethical eating is not one-size-fits-all—it’s about making informed, intentional choices. By focusing on sustainable practices and appreciating the interconnectedness of life, we can honour our place in the natural world while ensuring a healthier future for generations to come.

 

A Better Way Forward: Regenerative Agriculture and Diverse Diets

 

The most promising solution to our health and planet’s challenges is a shift to regenerative agriculture, not dogmatic diets. Regenerative farming focuses on rebuilding soil health, enhancing ecosystems, and delivering more nutrient-dense foods to our tables while respecting the people on the farm.

This approach emphasizes diversity—not just in what we eat but in how we produce food. Whether it’s rotational grazing for meat production or permaculture techniques for veggies, a regenerative system creates sustainability for both people and the planet.

Quick Tip:

• Look for local farms using regenerative practices. Not sure where to start? Check out resources like Farm Match (US), Regeneration Canada or regional CSA (Community Supported Agriculture) programs.

How Can You Eat Healthier While Supporting the Planet?

Here’s how you can shift your eating habits to better align with both health and sustainability:

Know Your Farmer

Support local farms that prioritize soil health and humane practices. By purchasing directly from farmers, you can learn more about their methods and how your food is produced. If you’re plant-based, get to know a livestock regenerative farmer. If you’re animal-based, get to know a small local produce farmer who understands the damage created by monocrops.

Building a relationship with a small-scale local produce farmer can help you source high-quality, sustainable fruits and vegetables to balance your plate. Eating sustainably isn’t just about the protein on your plate—it’s also about incorporating fresh, nutrient-packed vegetables grown with care for the environment. By connecting with local farmers, you’ll ensure that your produce is seasonal, organic when possible, and free from unnecessary packaging, all while reducing your carbon footprint. Plus, it’s the perfect way to discover unique flavours and support your local community!

Even if you don’t consume animal products, understanding the role regenerative livestock farming plays in sustainable food systems can be eye-opening. Farmers who focus on regenerative practices work to restore soil health, enhance biodiversity, and reduce carbon emissions. By listening to their stories and learning about their methods, you can broaden your perspective on how all aspects of agriculture contribute to a healthier planet. Building these connections fosters mutual understanding and a deeper appreciation for sustainable farming as a whole.

Eating a diverse range of foods provides essential nutrients and supports biodiversity in the food system.

 

Final Thoughts: Question Everything

 

The next time you hear someone promoting the latest “ultimate diet,” pause and ask the bigger questions. Where is this food coming from? How is it produced? Does it truly nourish both you and the planet?

If you want to learn more about our food system and where to go from here, from an ancestral point of view, read my book Ancestral Wisdom for Modern Healing. (Yes, I’m plugging my book!) It’s packed with insights, practical advice, and timeless wisdom to help you reconnect with nourishing, sustainable practices that honour both your health and the planet.

If you’re ready to explore mindful eating and make informed choices, head over to my blog on why Industrial Food Production Is Killing Us and the Planet. It’s a thought-provoking read that challenges us to think beyond labels like “vegan” or “carnivore.”

It’s time to focus less on finding the “perfect” diet and more on supporting food systems that serve everyone—humans and nature alike.