by tracyadm25 | Uncategorized
Fuelling Your Body Right: The Power of Protein, Fat, and Tracking Your Health When was the last time you felt genuinely energized and satisfied after a meal? If you’ve been feeling sluggish or struggling to reach your fitness or health goals, it might be time to...
by tracyadm25 | Uncategorized
Questioning Diet Myths: Separating Fact from Fiction Are you trying to find the “perfect” diet for your health and the planet but feel lost in conflicting advice? You’re not alone! From juicing trends to plant-based evangelism, popular diets’...
by tracyadm25 | Uncategorized
My Personal Food Pyramid and Why It Works for Me Creating a personalized food pyramid has been a game-changer for managing my IBS, maintaining steady energy levels, and supporting my overall mental and cardiovascular health. This low-carb, high-fat approach isn’t just...
by tracyadm25 | Uncategorized
The Diet-Heart Myth: Why Cholesterol and Saturated Fat Aren’t the Enemy For decades, we’ve been told to avoid dietary cholesterol and saturated fats at all costs, linking them directly to heart disease. But what if I told you that the real story behind...
by tracyadm25 | Uncategorized
My Trip to Hightail Bison Ranch in Montana From the moment I got off the plane, I knew I had arrived at an extraordinary destination. Being surrounded by the endless mountains of Montana is a sight you’ll never forget. But the real epic experience was from the...
by tracyadm25 | Uncategorized
Lean Mass Hyper Responder (LMHR): A Paradigm Shift in Heart Disease Understanding Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high...
