by tracyadm25 | Uncategorized
Thanksgiving ideas: How to give back as a family this Thanksgiving season Considering the time of year, I couldn’t let a post go by without taking this opportunity to give thanks and talk about the things I’m grateful for. WHAT I’M GRATEFUL FOR I’m grateful for...
by tracyadm25 | Uncategorized
Simple Salad Recipes: Salad before or after your meal? While there is little to no argument that salads are good for you (go veggies go!), there is a great salad debate lurking over many a dinner table. The question? Do you eat your salad before OR after...
by tracyadm25 | Uncategorized
5 reasons why I’m saying no to Trick or Treating I’m not sure what the Halloween equivalent to a ‘grinch’ is, but chances are most people will think I’m it when I say what I’m about to say – this year, my kids will not be trick or treating. I know, I know, cue eye...
by tracyadm25 | Uncategorized
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...
by tracyadm25 | Uncategorized
How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases...
by tracyadm25 | Uncategorized
Welcome to the blog: Meet Tracy! Welcome to the debut blog post here at TracyHoule.com! In case you haven’t already guessed, my name is Tracy and it is really great to meet you! To be perfectly honest, I’m far more comfortable in my kitchen working with recipes than I...
