by tracyadm25 | Uncategorized
Toronto Nutritionist: Why nutritionists swoon over lemon water (and you should too!) People like to say, “When life gives you lemons, make lemonade,” but I’m here to say that when life gives you lemons, say awesome! Lemons have all sorts of nutritional benefits to...
by tracyadm25 | Uncategorized
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! THE SCIENCE OF SLEEP IS FASCINATING,...
by tracyadm25 | Uncategorized
Why Your Waist Circumference Matters More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to...
by tracyadm25 | Uncategorized
5 Cholesterol Myths & What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol...
by tracyadm25 | Uncategorized
Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is...
by tracyadm25 | Uncategorized
How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of...
