by tracyadm25 | Uncategorized
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
by tracyadm25 | Uncategorized
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce PHYTIC ACID?Phytic acid is naturally present in most nuts, seeds, grains and...
by tracyadm25 | Uncategorized
Dairy Intolerance (Lactose, Casein & Whey) Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or...
by tracyadm25 | Uncategorized
Toronto Nutritionist: Why nutritionists swoon over lemon water (and you should too!) People like to say, “When life gives you lemons, make lemonade,” but I’m here to say that when life gives you lemons, say awesome! Lemons have all sorts of nutritional benefits to...
by tracyadm25 | Uncategorized
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! THE SCIENCE OF SLEEP IS FASCINATING,...
by tracyadm25 | Uncategorized
Why Your Waist Circumference Matters More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to...
