by tracyadm25 | Uncategorized
People Who Strive For Perfection in Health (or in Life) Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they can’t seem to live with, looking for help to “fix” their flaws. People are often...
by tracyadm25 | Uncategorized
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for...
by tracyadm25 | Uncategorized
Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body...
by tracyadm25 | Uncategorized
Immunity-Boosting Snack Recipe: Pumpkin Energy Bites There is no need to wait until the fall to get the benefits of pumpkin! Purchase some delicious pumpkin puree and enjoy the health benefits all year long. This super simple snack recipe perfectly combines the sweet...
by tracyadm25 | Uncategorized
It’s Not The Cow, It’s The How! Meat gets a bad rap these days because of health implications and negative environmental impacts. The bad rap, in my humble opinion, has more to do with the “big food” business of getting billions of people worldwide to eat...
by tracyadm25 | Uncategorized
One Farmer’s Journey From Conventional To Organic & Regenerative Have you ever wondered what it takes to convert a conventional farm to an organic farm? Maybe you’re not even sure what the difference is. Let me break it down for you and share one...
