by tracyadm25 | Uncategorized
5 Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give...
by tracyadm25 | Uncategorized
The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is...
by tracyadm25 | Uncategorized
Food Preservatives A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives...
by tracyadm25 | Uncategorized
Haven’t Changed Anything in Your Diet But Still Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the...
by tracyadm25 | Uncategorized
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a holistic nutritional practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many...
by tracyadm25 | Uncategorized
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve...
