by tracyadm25 | Uncategorized
Food Preservatives A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives...
by tracyadm25 | Uncategorized
Haven’t Changed Anything in Your Diet But Still Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the...
by tracyadm25 | Uncategorized
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a holistic nutritional practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many...
by tracyadm25 | Uncategorized
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve...
by tracyadm25 | Uncategorized
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is...
by tracyadm25 | Uncategorized
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
