by tracyadm25 | Uncategorized
Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange colour and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find...
by tracyadm25 | Uncategorized
Green Tea VS Black Tea Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.Tea has also been shown to have many health benefits. And some of these benefits are thought to be...
by tracyadm25 | Uncategorized
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn,...
by tracyadm25 | Uncategorized
Mindfulness and Meditation, Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say...
by tracyadm25 | Uncategorized
Ketogenic Diet 101 The simplest explanation is that the ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to help some people...
by tracyadm25 | Uncategorized
5 Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give...
