by tracyadm25 | Uncategorized
The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is...
by tracyadm25 | Uncategorized
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. COCONUT OIL IS A...
by tracyadm25 | Uncategorized
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” And because of the new scientific discoveries about the vagus nerve,...
by tracyadm25 | Uncategorized
Healthy Fats vs Dangerous Fats And How Much Should You Consume? All fat is NOT created equal!Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are...
by tracyadm25 | Uncategorized
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
by tracyadm25 | Uncategorized
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” (Been there, my kids like to name it. 😉 )Well, bloating is common. Up to 25-30% of people experience it...
