by tracyadm25 | Uncategorized
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
by tracyadm25 | Uncategorized
Protein – How Much Is Too Much? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think...
by tracyadm25 | Uncategorized
What This Nutritionist Thinks the Best Diet is for Gut Health – Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there.It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50...
by tracyadm25 | Uncategorized
Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange colour and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find...
by tracyadm25 | Uncategorized
Green Tea VS Black Tea Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.Tea has also been shown to have many health benefits. And some of these benefits are thought to be...
by tracyadm25 | Uncategorized
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” And because of the new scientific discoveries about the vagus nerve,...
