Green Tea VS Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids known as “catechins.” Flavonoids are anti-inflammatory and have a range of health benefits that I talk about in this post.

 

GREEN TEA VS. BLACK TEA – WHAT’S THE DIFFERENCE?

 

What do green and black teas have in common?

First of all, they both come from the camellia sinensis shrub that’s native to China and India. Green tea contains slightly more health-promoting flavonoids than black tea. How is this?

The difference lies in how they’re processed.

If the leaves are steamed or heated, this keeps them green. The heat stops oxidation from turning them black. Then they’re dried to preserve the colour and flavonoids which are the antioxidants.

Hence you have green tea.

If the leaves are not heated, and are crushed and rolled, then they continue to oxidize until they’re dry. This oxidation uses up some of the flavonoids’ antioxidant power, so black teas have slightly less ability to combat free radicals than green tea does.

PRO TIP: Adding milk to your tea reduces the antioxidant ability.

Both green and black teas contain about half of the caffeine in coffee. That translates to about 20-45 mg per 8 oz cup.

 

GREEN TEA VS. BLACK TEA – HEALTH BENEFITS

 

Tea drinking, in general, seems to be associated with good health.

Heart health – For one thing, both green and black tea drinkers seem to have high levels of antioxidants in their blood compared with non-tea drinkers. Green and black tea drinkers also have lower risks of heart attacks and stroke. Drinking green tea, in particular, is associated with reduced triglycerides, total cholesterol, and LDL oxidation, all of which are risk factors for heart conditions.

Overall, drinkers of green and black tea seem to have a lower risk of heart problems. Green tea has also been shown to reduce risk factors (i.e., blood lipid levels) a bit more than black tea has.

Cancers – Antioxidants also reduce the risk of many cancers. Studies show that both green and black teas can reduce the risk of prostate cancer (the most common cancer in men). Also, green tea drinkers have a lowered risk of breast and colorectal cancers. Black tea is being researched for its potential to reduce the risk of ovarian cancer.

Overall, antioxidant flavonoids in tea seem to help reduce the risk of some different cancers. Green tea may have a slight edge over black tea, but both seem to be associated with lower cancer risk.

Diabetes – Both green and black teas can reduce the risk of developing type 2 diabetes. They also reduce diabetes risk factors, like elevated blood sugar levels and insulin resistance. For example, some studies have shown that both green and black teas can help reduce blood sugar levels. Other studies have shown that green tea can also improve insulin sensitivity.

Once again, green tea seems to have a slight edge over black tea, but both are blood sugar friendly (just don’t overdo the sweetener).

 

CONCLUSION

 

Both green and black teas are from the same plant, but are processed differently. Green tea retains more of the beneficial antioxidants than black tea does; but both are associated with better health than non-tea drinkers.

Overall, both green and black teas are healthy drinks, and tea drinkers, in general, seem to have fewer health conditions than non-tea drinkers. Green tea seems to have a slight edge over black tea when it comes to measurable risk factors of some common diseases.

When you enjoy your tea, try to minimize or even eliminate adding milk and/or sweeteners; these reduce some of the health-promoting properties of tea.

I’d love to know: Are you a tea drinker? Which tea is your favourite? How do you like to enjoy it?

Let me know in the comments below.

 

Recipe (Green tea): Matcha Energy Bites
Makes 12-18 bites

 

INGREDIENTS

1 cup shredded coconut, unsweetened
4 tbsp almond flour
1 tbsp matcha green tea
2 tbsp honey or maple syrup
1 tbsp coconut oil

INSTRUCTIONS

1. Add all ingredients into food processor and pulse until blended.
2. Shape into 1-1.5″ balls.

Serve & enjoy!

Tip: If you use sweetened coconut or don’t mind the bitter flavour of Matcha, then you can eliminate the honey/maple syrup.

 

References:

https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits

http://www.precisionnutrition.com/what-you-should-know-about-tea

http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

http://www.healthline.com/health/know-your-teas-black-tea#benefits3

http://www.healthline.com/nutrition/matcha-green-tea

https://www.healthline.com/nutrition/caffeine-in-green-tea

https://www.health.harvard.edu/staying-healthy/tea-a-cup-of-good-health

https://nccih.nih.gov/health/tea

About Me


Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

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14 hours ago

Tracy Houle Nutrition
Nothing like a simple dinner with minimal ingredients and fresh flavours!

Trying to extend my trip with the flavours of Italy! 🤷🏻‍♀️😉🇮🇹

#foodie #simplerecipes #fresh #cutlets #lemon #foodmadegood #healthyfoodmadeeasy #dinner #paleo #digestionsupport #basil #ontherun #fastfood #healthy

Nothing like a simple dinner with minimal ingredients and fresh flavours!

Trying to extend my trip with the flavours of Italy! 🤷🏻‍♀️😉🇮🇹

#foodie #simplerecipes #fresh #cutlets #lemon #foodmadegood #healthyfoodmadeeasy #dinner #paleo #digestionsupport #basil #ontherun #fastfood #healthy
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Looks delicious 😋!

2 days ago

Tracy Houle Nutrition

Well, that’s a wrap!! Our Italian family adventure has come to an end! The kids are totally bummed 🙁 out that it’s over and I’m elated that they had such a wonderful time and now miss Italy - like I always do. 🇮🇹 🙂

From the southern most point of the heel, all the way up the coast to the beautiful gargano park that is the spur, to the bustling beach side city of Pescara - and a bunch of stops along the way; Veni Vidi Vici! 😉

Here are just a few notes if you decide to venture into the beautiful country that is Italy:

1. If you venture out of the major tourist areas, expect a slower pace of life and stores to be closed in the middle of the day.

2. Don’t expect a grande latte of any sort, it’s espresso after noon only!

3. If you don’t like fish, get over it - you’ll be missing out. The fish in most parts is literally plucked from the sea within days of eating it, you won’t regret it!

4. Italians might be slow paced but you can’t tell from the driving. For some reason they seem like they are in a hurry to get stuff done when they’re on the road. 🚗

5. Bring money for shopping and make sure you have at least 10 pounds to spare in your luggage when you pack for your trip! Can’t even tell you how many shoes were bought for this family!! 👟😆 Luckily I thought ahead! 😊

6. Italians still don’t believe in queuing up, so if you see what should be a line-up but is just a mash up of people and confusion - try and have a sense of humor about it! No sense in getting frustrated about a different way of life on your vacay! But don’t be shy about telling them to get behind you! I did and they did! 😉😆

That’s it! I’m off to plan next years trip. 😉😆🇮🇹

#vacation #italy #familytrip #salento #vacaymode #rome #pescara #food #lecce #familyadventure #beachlife #heartinitaly #summer2019 #foodie #familylife #pizza #pasta #icecream @ Basilica Santa Maria Maggiore Abitazione Parroco
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Comment on Facebook

Beautiful pictures! It looks like an unforgettable time with great memories! So glad you all had a great time!

Beautiful pictures Tracy - and you pretty much summed up Italy the way I remember it 😉

6 days ago

Tracy Houle Nutrition

When folks travel to Italy the one thing you’ll alway hear about is how delicious the food is, or how foods that are not tolerated well in North America feel fine in Italy!

This trip has been no exception!

Food is still extremely valued and Italians don’t mess around with quality and freshness.

Everything we’ve eaten feels like it was picked fresh today. We’ve even eaten chicken from my husbands great-aunts backyard. (Not caught yesterday 😉)

The last picture is a huge rosemary bush that has the most beautiful aroma! 🌱

#chickencoup #tomatoes #eggplant #pomegranate #figtree #rosemary #gardenlife #growyourfood #quality #over #quantity #fresh #italylife @ Manoppello, Italy
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