by tracyadm25 | Uncategorized
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino...
by tracyadm25 | Uncategorized
Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: fasting intermittently. It’s also referred to as time restricted eating.It’s limiting calorie intake during certain hours/day or days/week....
by tracyadm25 | Uncategorized
The Real Deal About Artificial Flavours Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?Do you have those ingredients in your house? Do you...
by tracyadm25 | Uncategorized
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn,...
by tracyadm25 | Uncategorized
Mindfulness and Meditation, Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say...
by tracyadm25 | Uncategorized
Ketogenic Diet 101 The simplest explanation is that the ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to help some people...
