by tracyadm25 | Uncategorized
The Real Deal About Artificial Flavours Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?Do you have those ingredients in your house? Do you...
by tracyadm25 | Uncategorized
Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else.So that’s why I’ve listed my...
by tracyadm25 | Uncategorized
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn,...
by tracyadm25 | Uncategorized
Mindfulness and Meditation, Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say...
by tracyadm25 | Uncategorized
Ketogenic Diet 101 The simplest explanation is that the ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to help some people...
by tracyadm25 | Uncategorized
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
