by tracyadm25 | Uncategorized
Why Am I Always Hungry? If you often feel hungry, you are not alone!There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones...
by tracyadm25 | Uncategorized
Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
by tracyadm25 | Uncategorized
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino...
by tracyadm25 | Uncategorized
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn,...
by tracyadm25 | Uncategorized
Mindfulness and Meditation, Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say...
by tracyadm25 | Uncategorized
Ketogenic Diet 101 The simplest explanation is that the ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to help some people...
