Why Am I Always Hungry?

If you often feel hungry, you are not alone!

There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party.

But other times, the hunger may not be physical hunger. It may be a craving or an emotional trigger. These are common reasons why some people eat too much. It could be brought on by a certain type of diet, stress, or other things going on in life.

It’s easy to mistake “psychological” hunger for “physical” hunger.

I’m going to talk about the difference between both of these types of hunger, and give you some tips how to figure out which is which.

And, of course, I will give you a very filling recipe too!

 

PHYSICAL HUNGER VS. PSYCHOLOGICAL HUNGER

 

Your “physical” hunger is regulated by the body through your hunger hormones. And of course, it should be. You don’t want to be completely drained of fuel and nutrients for a long time. So, you’re programmed to seek food when your body physically needs it. Some of those physical needs are that your stomach is empty or your blood sugar has dropped.

“Psychological” or “emotional” hunger is eating to overcome boredom, sadness, stress, etc. It’s based on a thought or feeling. It’s what happens when you see a great food commercial or smell a bakery. It’s not from your empty stomach or low blood sugar.

So, here’s how to tell which is which.

 

8 STEPS TO FIGURE OUT IF YOU’RE PHYSICALLY HUNGRY OR NOT

 

1 – The first thing you need to do is stop to evaluate. Scarfing down that protein bar at the first sign of hunger isn’t necessarily going to help you.

2 – Now that you’ve stopped. Pay attention to where this hunger is coming from. Can you actually feel or hear your stomach growling? Did you skip a meal, and haven’t eaten in hours? Or are you seeing and smelling something divinely delicious? Perhaps you’re bored, sad, or stressed? Take a peek into all these areas and really pay attention.

3 – Have a big glass of water. Now observe your hunger feeling for at least a minute. Really dig into the source of the feeling. It can be easy to jump to a conclusion, but that may or may not be the right one. So listen to your body and mind very deeply.

4 – If you do find that your feelings may be the source, then face them. Acknowledge and observe them. They may just be needing comfort and recognition, even if they sound like they need food. Try deep breathing, having a stretch, or going for a quick walk to release some of these emotions; this also gives your mind a chance to focus on something other than the feeling of hunger.

5 – If you’re pretty sure that your body physically needs nutrition, just wait a few more minutes to make sure.

6 – Now you can be fairly sure whether your hunger was from emotions, boredom, thirst, or actual physical hunger.

7 – If it’s physical hunger, feel free to eat healthy and nutritious food. To fill you up the food you eat should be high in protein, fibre, and water. Eat slowly and mindfully. Chew well and savour every bite of it.

8 – Rinse and repeat at the next sign of hunger.

 

CONCLUSION

 

The feeling of hunger can manifest for many reasons. Of course, if you’re physically hungry and need the food and nutrients, then this is what it’s for!

But often, there is an underlying psychological or emotional reason you might feel hungry.

Now you know my eight steps to figure out if your physical body is hungry, or if you’re bored, sad, or stressed.

Use this process over and over again to feed your body what it actually physically needs (and not overdo it).

 

RECIPE (FILLING): SLOW-COOKER ROAST BEEF AND POTATOES
Serves 6

INGREDIENTS

2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients)
4 lb. beef roast
1 lb potatoes, peeled & chopped
1 lb carrots, peeled & sliced
2 celery sticks, sliced
2 dashes dried thyme or sage or parsley
2 cloves garlic crushed
2 dashes salt & pepper

INSTRUCTIONS

  1. Place a layer of sliced onion at the bottom of the slow cooker. Put the lid on and turn up to high; this will start caramelizing the onions while you wash and slice the rest of the ingredients.
  2. When all ingredients are ready, take off slow cooker lid and add meat and the prepared vegetables, garlic, herbs, and spices.
  3. Cook on high for 3 – 5 hrs, or on low for 6 – 8hrs, or until done.

Serve & enjoy!

Tip: You can substitute different vegetables if you like. For example, you can use sweet potatoes in place of the regular potatoes; or parsnips instead of carrots.

 

References:

https://authoritynutrition.com/ghrelin/

http://www.precisionnutrition.com/dealing-with-mysterious-hunger

https://authoritynutrition.com/18-ways-reduce-hunger-appetite/

https://authoritynutrition.com/15-incredibly-filling-foods/

About Me


Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

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14 hours ago

Tracy Houle Nutrition
Nothing like a simple dinner with minimal ingredients and fresh flavours!

Trying to extend my trip with the flavours of Italy! 🤷🏻‍♀️😉🇮🇹

#foodie #simplerecipes #fresh #cutlets #lemon #foodmadegood #healthyfoodmadeeasy #dinner #paleo #digestionsupport #basil #ontherun #fastfood #healthy

Nothing like a simple dinner with minimal ingredients and fresh flavours!

Trying to extend my trip with the flavours of Italy! 🤷🏻‍♀️😉🇮🇹

#foodie #simplerecipes #fresh #cutlets #lemon #foodmadegood #healthyfoodmadeeasy #dinner #paleo #digestionsupport #basil #ontherun #fastfood #healthy
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Comment on Facebook

Looks delicious 😋!

2 days ago

Tracy Houle Nutrition

Well, that’s a wrap!! Our Italian family adventure has come to an end! The kids are totally bummed 🙁 out that it’s over and I’m elated that they had such a wonderful time and now miss Italy - like I always do. 🇮🇹 🙂

From the southern most point of the heel, all the way up the coast to the beautiful gargano park that is the spur, to the bustling beach side city of Pescara - and a bunch of stops along the way; Veni Vidi Vici! 😉

Here are just a few notes if you decide to venture into the beautiful country that is Italy:

1. If you venture out of the major tourist areas, expect a slower pace of life and stores to be closed in the middle of the day.

2. Don’t expect a grande latte of any sort, it’s espresso after noon only!

3. If you don’t like fish, get over it - you’ll be missing out. The fish in most parts is literally plucked from the sea within days of eating it, you won’t regret it!

4. Italians might be slow paced but you can’t tell from the driving. For some reason they seem like they are in a hurry to get stuff done when they’re on the road. 🚗

5. Bring money for shopping and make sure you have at least 10 pounds to spare in your luggage when you pack for your trip! Can’t even tell you how many shoes were bought for this family!! 👟😆 Luckily I thought ahead! 😊

6. Italians still don’t believe in queuing up, so if you see what should be a line-up but is just a mash up of people and confusion - try and have a sense of humor about it! No sense in getting frustrated about a different way of life on your vacay! But don’t be shy about telling them to get behind you! I did and they did! 😉😆

That’s it! I’m off to plan next years trip. 😉😆🇮🇹

#vacation #italy #familytrip #salento #vacaymode #rome #pescara #food #lecce #familyadventure #beachlife #heartinitaly #summer2019 #foodie #familylife #pizza #pasta #icecream @ Basilica Santa Maria Maggiore Abitazione Parroco
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Beautiful pictures! It looks like an unforgettable time with great memories! So glad you all had a great time!

Beautiful pictures Tracy - and you pretty much summed up Italy the way I remember it 😉

6 days ago

Tracy Houle Nutrition

When folks travel to Italy the one thing you’ll alway hear about is how delicious the food is, or how foods that are not tolerated well in North America feel fine in Italy!

This trip has been no exception!

Food is still extremely valued and Italians don’t mess around with quality and freshness.

Everything we’ve eaten feels like it was picked fresh today. We’ve even eaten chicken from my husbands great-aunts backyard. (Not caught yesterday 😉)

The last picture is a huge rosemary bush that has the most beautiful aroma! 🌱

#chickencoup #tomatoes #eggplant #pomegranate #figtree #rosemary #gardenlife #growyourfood #quality #over #quantity #fresh #italylife @ Manoppello, Italy
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