Why coconuts are so healthy: A refreshing coconut milk recipe The taste, smell, and sight of coconut milk is heaven on earth for me. I know that not everyone feels the same, but at the very least you can hopefully appreciate the coconut fruit (which is called a nut)...
Easy Egg Recipe: A fabulous frittata that is easy to make! I am so happy that nutritional science has exonerated eggs because I love them. Like love love them! Boiled, poached, scrambled, over-easy, muffins, quiches and this amazing frittata that I’m sharing with you...
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe Cereal, how I love you and hate you all at once! It has been the most difficult food product to get out of my house, because it is convenient for adults and beloved by little ones. As a...
Simple Salad Recipe: Beet Salad with Goat Cheese and Parsley Is it too much that I want to yell, “Beets are the best!” to anyone who will listen? This amazing root vegetable is completely versatile (and completely delicious and nutritious). This super simple salad...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
