Easy Egg Recipe: A fabulous frittata that is easy to make! I am so happy that nutritional science has exonerated eggs because I love them. Like love love them! Boiled, poached, scrambled, over-easy, muffins, quiches and this amazing frittata that I’m sharing with you...
A Clean Soup Recipe: Creamy Carrot and Cauliflower Soup What’s better than an easy-to- make meal? How about an easy-to- make meal that is also healthy and kid-approved? That’s what this decadently creamy carrot and cauliflower soup delivers in every bowl – something...
Simple Salad Recipe: Shrimp Salad with Grilled Veggies Are you the kind of cook who hates sticking to a recipe? Then this recipe is for you! Not only is this one of my most favourite salads of all time, but it is the kind of salad that thrives upon surprise...
Simple Salad Recipe: Beet Salad with Goat Cheese and Parsley Is it too much that I want to yell, “Beets are the best!” to anyone who will listen? This amazing root vegetable is completely versatile (and completely delicious and nutritious). This super simple salad...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
