A Clean Soup Recipe: Creamy Carrot and Cauliflower Soup
A Clean Soup Recipe: Creamy Carrot and Cauliflower Soup What’s better than an easy-to- make meal? How about an easy-to- make meal that is also healthy and kid-approved? That’s what this decadently creamy carrot and cauliflower soup delivers in every bowl – something...
Simple Salad Recipe: Shrimp Salad with Grilled Veggies
Simple Salad Recipe: Shrimp Salad with Grilled Veggies Are you the kind of cook who hates sticking to a recipe? Then this recipe is for you! Not only is this one of my most favourite salads of all time, but it is the kind of salad that thrives upon surprise...
Simple Salad Recipe: Beet Salad with Goat Cheese and Parsley
Simple Salad Recipe: Beet Salad with Goat Cheese and Parsley Is it too much that I want to yell, “Beets are the best!” to anyone who will listen? This amazing root vegetable is completely versatile (and completely delicious and nutritious). This super simple salad...Latest Pics
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I don't know about you but I have been struggling over these last few months.
All of the things that I'm normally pretty good at like staying positive, eating well, and being active have really been challenging for me during these difficult times.
I needed an inner shakedown!
And what I found was that I needed a really good plan and some accountability.
Starting on Monday, May 3rd, I'm committing to a 4-week meal plan to revitalize my health and help me shed a few pounds.
Wanna join me?
Just send me a quick DM with “I’M IN” and I’ll send you more info.
#healthfirst
#foodmatters
#nutritionist
#healthylifestyle
#cleaneating
TODAY is EARTH DAY 🌳 (which is really everyday) and if you want to know how small changes can add up to a healthier planet 🌏 check out my newest blog (link below) where I do a deep dive into modern agriculture and how it impacts our health, as well as the health of the planet.
Actually, not be an ‘askhole’ but I’d really appreciate if you could take the 10 minutes, or so, to read it.
When it comes to farming, we’re in a cultural crisis – and it’s never been more important for food production to evolve and it’s us who will make it happen with our buying power.
The good news is that smaller scale, environmentally friendly, and regenerative farming practices are playing a big part in helping to restore lost nutrition in our soil and food, and you can “be the change” with my list of what you can do as an individual today!
So, have a read and let me know if you can support your local farmers or share your favourite farm in the comments below.
Two of my favourite local food producers are @farmqueenfoods & @providencehillfarm.ca
tracyhoule.com/food_health_climate_change/
Very informative. Thanks for sharing !
Ready for the truth no one wants you to know?
There actually IS a secret tool to getting healthier.
Here’s another secret:
It DOESN’T involve giving up treats and wine forever.
In fact, the way I’ve been able to keep my family and I healthy for the last decade has been largely thanks to the 80/20 rule.
This week’s blog (link below) is ALL about moderation. The word you hear SO MUCH, but never really know how to practically include in your life.
Also on the blog, 15 DELICIOUS (and I mean actually delicious) vegetable recipes.
No, I’m not going to tell you to make a plain salad with a drizzle of balsamic vinegar.
Let’s talk about VEGGIES that are delicious and taste like our favourite comfort food.
When we start to rekindle our flame with veggies, we remember how good they can taste and how they make us FEEL.
What’s your favourite FUN way to include veggies in your diet?
tracyhoule.com/how-to-rekindle-the-flame-with-vegetables/
I really enjoyed reading your blog on Veggies! I like the different ideas on how to incorporate more veggies. I love grilled veggies the best but also enjoy making casseroles with different veggies! I cant wait to try some of your new veggie recipes....even the butternut smoothie😬!