Recipe: Sunflower Butter Rice Crispy Squares On my own family’s weekly meal plan, you will always find dessert! I love to offer my kids a clean version of something they love. To be honest, before attending nutrition school, I barely knew how to cook anything....
Recipe: Pumpkin Spice Muffins Guys, in this house, we love our pumpkin flavour! Pumpkin pie, pumpkin pancakes, pumpkin smoothies, pumpkin overnight oats and now Pumpkin Spice Muffins! Nutrient Snapshot of Pumpkin Pumpkin, which is part of the winter squash family, is...
Simple Salad Recipe: Shrimp Salad with Grilled Veggies Are you the kind of cook who hates sticking to a recipe? Then this recipe is for you! Not only is this one of my most favourite salads of all time, but it is the kind of salad that thrives upon surprise...
A Clean Soup Recipe: Creamy Carrot and Cauliflower Soup What’s better than an easy-to- make meal? How about an easy-to- make meal that is also healthy and kid-approved? That’s what this decadently creamy carrot and cauliflower soup delivers in every bowl – something...
Easy holiday recipes: Healthy chocolate Christmas brownies recipe I LOVE BROWNIES and all things chocolate – and that’s why I bake them. But what I love even more is the fact that I can really elevate brownies and turn them into something healthy by adding...
Recipe: Braised Dandelion with Fennel, Bacon, Egg and Fig If you ask my 87-year-old-nonna how to make this recipe, there is only one way — boil the dandelion with fennel and some Parmigiano Reggiano and olive oil. THAT’S IT! Well, this recipe was inspired by my...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
