Recipe: Sunflower Butter Rice Crispy Squares On my own family’s weekly meal plan, you will always find dessert! I love to offer my kids a clean version of something they love. To be honest, before attending nutrition school, I barely knew how to cook anything....
Recipe: Pumpkin Spice Muffins Guys, in this house, we love our pumpkin flavour! Pumpkin pie, pumpkin pancakes, pumpkin smoothies, pumpkin overnight oats and now Pumpkin Spice Muffins! Nutrient Snapshot of Pumpkin Pumpkin, which is part of the winter squash family, is...
Simple Salad Recipe: Shrimp Salad with Grilled Veggies Are you the kind of cook who hates sticking to a recipe? Then this recipe is for you! Not only is this one of my most favourite salads of all time, but it is the kind of salad that thrives upon surprise...
A Clean Soup Recipe: Creamy Carrot and Cauliflower Soup What’s better than an easy-to- make meal? How about an easy-to- make meal that is also healthy and kid-approved? That’s what this decadently creamy carrot and cauliflower soup delivers in every bowl – something...
Easy Egg Recipe: A fabulous frittata that is easy to make! I am so happy that nutritional science has exonerated eggs because I love them. Like love love them! Boiled, poached, scrambled, over-easy, muffins, quiches and this amazing frittata that I’m sharing with you...
Quick and easy breakfast recipes: A crunchy breakfast paleo granola recipe Cereal, how I love you and hate you all at once! It has been the most difficult food product to get out of my house, because it is convenient for adults and beloved by little ones. As a...
Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
