Simple Salad Recipe: Shrimp Salad with Grilled Veggies

Are you the kind of cook who hates sticking to a recipe? Then this recipe is for you! Not only is this one of my most favourite salads of all time, but it is the kind of salad that thrives upon surprise ingredients and using up leftover veggies!

I think this is a great opportunity to talk to you about the humble lettuce leaf. It’s not just water, it’s also packed with minerals, digestive enzymes, soluble fibre, folate and the darker leaves have more antioxidants like beta-carotene.

Top that green goodness with a slightly spicy shrimp and you’re looking at a win- win meal!

NUTRIENT SNAPSHOT OF LETTUCE

– Lettuce contains natural sedative properties and the dark, bitter lettuces contain lactucarium, which can relax nerves, reduce palpitations, and induce sleep.
– Lettuce is also a digestive aid and diuretic because it contains fibre and can help sooth pain from gas build up. Its water content also helps to flush out toxins from the body.
– Lettuce has also been known to help heal hemorrhoids due to its astringent nature

LETTUCE SHOPPING TIPS

– Choose large leaves because they are richer in essential nutrients like chlorophyll and vitamin c.
– Choose an array of lettuce colours as this will enhance your intake of phytonutrients.
– It’s important to choose fresh leaves or “living” lettuce that is not pre-washed to get the most nutrients out of your salads.

SHRIMP SALAD WITH GRILLED VEGGIES
Follow the recipe below or use up whatever leftover veggies you have on hand.
Makes approx 4 servings
Time: About 45 minutes

INGREDIENTS

1/2 cup Parsley (chopped and packed)
3 Lime (juiced)
1/4 cup Extra Virgin Olive Oil
1 1/2 tsp Chili Powder
2 lbs Shrimp (raw, peeled and de-veined)
4 cups Romaine lettuce (chopped)
2 cups Carrots (julienne or sliced)
1 Red Bell Pepper (sliced)
1 Yellow Bell Pepper (sliced)
2 cups Asparagus (chopped)
1/2 cup Red Onion (sliced into chunks)
2 tbsp Extra Virgin Olive Oil

DIRECTIONS
1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
2. Make the dressing by combining parsley, lime juice, olive oil and chili powder in a food processor and process until smooth.
3. Place shrimp in a zip lock bag with 1/2 the dressing to marinade.
4. Place the marinated shrimp, bell peppers, carrots, asparagus and red onion on the sheet pan. Drizzle the vegetables with olive oil. Sprinkle everything with salt and pepper to taste.
5. Place in the oven and bake for 30 minutes
6. Once cooked place on a bed of lettuce and enjoy!

BONUS TIP

Make an evening tea with – you guessed it, lettuce! You can brew lettuce leaves for an evening tea to use as a night time sedative. Just simmer 3-4 large, deeply coloured lettuce leaves with 1 or 2 mint leaves in 1 ¼ cups of water for 15 minutes. Strain the lettuce and drink.

Shrimp Salad with Grilled Veggies
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • ½ cup Parsley (chopped and packed)
  • 3 Lime (juiced)
  • ¼ cup Extra Virgin Olive Oil
  • 1½ tsp Chili Powder
  • 2 lbs Shrimp (raw, peeled and de-veined)
  • 4 cups Romaine lettuce (chopped)
  • 2 cups Carrots (julienne or sliced)
  • 1 Red Bell Pepper (sliced)
  • 1 Yellow Bell Pepper (sliced)
  • 2 cups Asparagus (chopped)
  • ½ cup Red Onion (sliced into chunks)
  • 2 tbsp Extra Virgin Olive Oil
Instructions
  1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
  2. Make the dressing by combining parsley, lime juice, olive oil and chili powder in a food processor and process until smooth.
  3. Place shrimp in a zip lock bag with ½ the dressing to marinade.
  4. Place the marinated shrimp, bell peppers, carrots, asparagus and red onion on the sheet pan. Drizzle the vegetables with olive oil. Sprinkle everything with salt and pepper to taste.
  5. Place in the oven and bake for 30 minutes
  6. Once cooked place on a bed of lettuce and enjoy!

 

About Me


Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

The Culinary Nutrition Expert Program

Latest Pics

Follow Me

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

1 day ago

Tracy Houle Nutrition
I’m not saying be perfect in what you eat!

Did you read my blog post about Creating A Mindset For Health?

https://tracyhoule.com/health_mindset/

But, our modern, inflammatory, convenience foods seem to be the go-to most days when it used to be home cooked meals most days with convenience foods sometimes.

Ya, I ordered pizza and bought chips and sweet treats for my daughters birthday party, her request. And I didn’t think twice.

To a certain degree our bodies are suppose to be able to deal with some toxic load, but if you experience ANY symptoms - you’ve reached your toxic load capacity!

I’m not trying to “balance” here. I’m trying to do my best, for me and my family, on as many days as I can.

But since this household is thriving, I chose convenience with less nutrient dense foods, in the hopes that my day to day effort will trump these rare occasions. And I feel like I need to be honest about the fact that it’s not perfect in this nutrition-mom household.

I help folks create the space in their lives for day-to-day health, and reverse the damage caused by toxic load through food, and uncover the emotional connections to our eating habits so that they can feel comfortable and habituated with food choices and never guilt!

DM me if you want to learn more!
.
.
#compassion #forself #nutritionist #functionalfoods #foodforthought #mindbodyeatingcoach #anxiety #eatingpsychology #food #pizza #convenience #partytime #girls #mindbodynutrition #commitment  @ Oakville, OntarioImage attachment

I’m not saying be perfect in what you eat!

Did you read my blog post about Creating A Mindset For Health?

tracyhoule.com/health_mindset/

But, our modern, inflammatory, convenience foods seem to be the go-to most days when it used to be home cooked meals most days with convenience foods sometimes.

Ya, I ordered pizza and bought chips and sweet treats for my daughters birthday party, her request. And I didn’t think twice.

To a certain degree our bodies are suppose to be able to deal with some toxic load, but if you experience ANY symptoms - you’ve reached your toxic load capacity!

I’m not trying to “balance” here. I’m trying to do my best, for me and my family, on as many days as I can.

But since this household is thriving, I chose convenience with less nutrient dense foods, in the hopes that my day to day effort will trump these rare occasions. And I feel like I need to be honest about the fact that it’s not perfect in this nutrition-mom household.

I help folks create the space in their lives for day-to-day health, and reverse the damage caused by toxic load through food, and uncover the emotional connections to our eating habits so that they can feel comfortable and habituated with food choices and never guilt!

DM me if you want to learn more!
.
.
#compassion #forself #nutritionist #functionalfoods #foodforthought #mindbodyeatingcoach #anxiety #eatingpsychology #food #pizza #convenience #partytime #girls #mindbodynutrition #commitment @ Oakville, Ontario
... See MoreSee Less

Comment on Facebook

I always enjoy reading your posts ! They are very informative, interesting and to the point! Thanks for sharing your knowledge with us !

It’s FRI-NALLY FRI-YAY!!! 🍟
🤸🏻‍♀️🍾🤗
Slice your sweet potato into strips.

Toss with avocado oil and arrowroot  powder or potato starch until coated well.

Bake at 400F for 30-35 minutes!

That’s it!! Enjoy!!

#fastfood #foodie #homemade #fries #sweetpotato #delicious #yum #buzzfeedfood #instapic #sweet #food #fresh #organic #feed #friyayvibes #goodeats #tastebuds #nutritionist #thekitchn #cleaneats #hungry #foodpics #foodgawker

It’s FRI-NALLY FRI-YAY!!! 🍟
🤸🏻‍♀️🍾🤗
Slice your sweet potato into strips.

Toss with avocado oil and arrowroot powder or potato starch until coated well.

Bake at 400F for 30-35 minutes!

That’s it!! Enjoy!!

#fastfood #foodie #homemade #fries #sweetpotato #delicious #yum #buzzfeedfood #instapic #sweet #food #fresh #organic #feed #friyayvibes #goodeats #tastebuds #nutritionist #thekitchn #cleaneats #hungry #foodpics #foodgawker
... See MoreSee Less

3 days ago

Tracy Houle Nutrition
Guys! It’s the ultimate lazy persons dinner! But in this case it’s about using up the last of the veggies on-hand.😉

Literally emptied out the veggie tray I purchased a few days ago onto the pan with some steelhead salmon! 🤷🏻‍♀️

Plus some pre-chopped and washed lettuce. It’s more than 5 ingredients but less than 5 steps at least! 💁🏻‍♀️

Don’t forget to check out the blog about Creating A Mindset For Health!
.
https://tracyhoule.com/health_mindset/ 
.
.
.
#easydinners #nofoodwasted #5ingredients15minutes #fastfood #wholefoods #qualityoverquantity #nutritionist #functionalfood #health #matters #notdiet #lifestyle #thursdaymotivation 

 @ Oakville, OntarioImage attachment

Guys! It’s the ultimate lazy persons dinner! But in this case it’s about using up the last of the veggies on-hand.😉

Literally emptied out the veggie tray I purchased a few days ago onto the pan with some steelhead salmon! 🤷🏻‍♀️

Plus some pre-chopped and washed lettuce. It’s more than 5 ingredients but less than 5 steps at least! 💁🏻‍♀️

Don’t forget to check out the blog about Creating A Mindset For Health!
.
tracyhoule.com/health_mindset/
.
.
.
#easydinners #nofoodwasted #5ingredients15minutes #fastfood #wholefoods #qualityoverquantity #nutritionist #functionalfood #health #matters #notdiet #lifestyle #thursdaymotivation

@ Oakville, Ontario
... See MoreSee Less

Comment on Facebook

Looks delicious! The salmon dish is less then 5 😉. The salad is a side !

Pin It on Pinterest