by tracyadm25 | Uncategorized
To Fast or Snack? The Best Eating Habits According to Your Genes There are a lot of opinions about the best way to eat – should you fast or snack? And what are the best eating habits according to your genes? Well, we have some answers for you. This blog post will...
by tracyadm25 | Uncategorized
Lean Mass Hyper Responder (LMHR): A Paradigm Shift in Heart Disease Understanding Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high...
by tracyadm25 | Uncategorized
The Surprising Benefits of Animal Protein and Amino Acids You Need to Know Animal protein and amino acids play a crucial role in our overall health and well-being. Proteins are the building blocks of our body, and amino acids are the building blocks of proteins....
by tracyadm25 | Uncategorized
The Best Way to Fight Aging? With Food & Supplements! As we age, our bodies start to show signs of wear and tear. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow...
by tracyadm25 | Uncategorized
Smart Fibre Eating: Finding Your Balance When someone mentions “fibre,” what comes to mind? Perhaps it’s the idea that fibre is the ultimate key to good health—a repeatedly heard belief. But is more fibre always better? The answer isn’t as...
