by tracyadm25 | Uncategorized
To Fast or Snack? The Best Eating Habits According to Your Genes There are a lot of opinions about the best way to eat – should you fast or snack? And what are the best eating habits according to your genes? Well, we have some answers for you. This blog post will...
by tracyadm25 | Uncategorized
The Diet-Heart Myth: Why Cholesterol and Saturated Fat Aren’t the Enemy For decades, we’ve been told to avoid dietary cholesterol and saturated fats at all costs, linking them directly to heart disease. But what if I told you that the real story behind...
by tracyadm25 | Uncategorized
Lean Mass Hyper Responder (LMHR): A Paradigm Shift in Heart Disease Understanding Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high...
by tracyadm25 | Uncategorized
The Wondrous Health Benefits of Saffron and How to Consume It Saffron, commonly known as “the golden spice,” has been used for centuries to add flavour to food and for medicinal purposes. This spice is procured from the saffron flower found in the...
by tracyadm25 | Uncategorized
The Surprising Benefits of Animal Protein and Amino Acids You Need to Know Animal protein and amino acids play a crucial role in our overall health and well-being. Proteins are the building blocks of our body, and amino acids are the building blocks of proteins....
