by tracyadm25 | Uncategorized
Healthy Fats vs Dangerous Fats And How Much Should You Consume? All fat is NOT created equal!Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are...
by tracyadm25 | Uncategorized
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
by tracyadm25 | Uncategorized
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” (Been there, my kids like to name it. 😉 )Well, bloating is common. Up to 25-30% of people experience it...
by tracyadm25 | Uncategorized
9 Ways to Break Free From Stress to Help Heal Your Gut Can’t Meditate? Here are 9 Other Ways to Break Free From StressI know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of...
by tracyadm25 | Uncategorized
What is the Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter?You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods,...
