by tracyadm25 | Uncategorized
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” (Been there, my kids like to name it. 😉 )Well, bloating is common. Up to 25-30% of people experience it...
by tracyadm25 | Uncategorized
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines.It’s a fact.Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic...
by tracyadm25 | Uncategorized
How Do I Keep My Blood Sugar Stable? Do the words “blood sugar” conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in...
by tracyadm25 | Uncategorized
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is...
by tracyadm25 | Uncategorized
What is the Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter?You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods,...
