by tracyadm25 | Uncategorized
Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: fasting intermittently. It’s also referred to as time restricted eating.It’s limiting calorie intake during certain hours/day or days/week....
by tracyadm25 | Uncategorized
Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
by tracyadm25 | Uncategorized
Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else.So that’s why I’ve listed my...
by tracyadm25 | Uncategorized
Why Am I Always Hungry? If you often feel hungry, you are not alone!There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones...
by tracyadm25 | Uncategorized
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
