The Food & Mood Mindset Method

It’s the synergy of Food and Mindset that makes this program so unique and one-of-a-kind.


Duration 10 weeks


Certified Course

By Tracy Houle Registered Holistic Nutritionist

What you’ll learn

A tried-and-true food formula that’s as simple as 1-2-3 for busy women who want to stop mood swings once and for all (without giving up chocolate!).

Over the course of 10 weeks, my food and mood 3-step method tackles everything you need to know about moods and what causes them.

Step 1 teaches you the importance between gut health and brain health, where your mood centres live.

In step 2 I’ll show you what therapeutic foods (and some supplements) to focus on so that you know exactly what to do for the rest of your life to balance your moods.

And in the last step – step 3, I’ll teach you about the mind body connection to our moods.

Once you have gone through this 3-step approach, you will not only feel a relief from your mood swings; you will be grateful that you had them, because without them, you would never have learned what you need to know about your mind and body!

What’s Included

  • 10 weeks of lessons outlining why women experience mood swings and what to do about them.
  • Proven strategies to help overcome obstacles like mindset, sleep and self-care that support a positive mood.
  • Done-for-you meal plans to take the thinking out of what to eat – you choose how closely you want to follow them. This includes a weekly overview, calories, and macro-nutrients per day and per recipe, a grocery list for each week, and over 200 recipes to keep.
  • Meal Prep Guides that accompany each meal plan so that you know exactly what to prep each day of the week, to help keep you on track, if you choose to follow the prep guides.


Module 2: Stress and Mood
Module 3: Optimal Nutrition for a Healthy Mood
Module 4: The Mind Body Connection to Mood
Module 5: Protein and Happiness
Module 6: Fat for Brain Health

The Ketogenic Diet Explained

Module 7: Balancing Hormonal Mood Swings
Module 8: Sleep for Mood Health

5-Day Challenge for Better Sleep

Wrapping Up and Maintaining Your Gains


Modules 1 – Gut Healing Meal Plan & Prep Guide

Gut Healing Meal Plan
Gut Healing Program Prep Guide
Probiotic Recommendations

Modules 2 – Quick n’ Easy No Stress Meal Plan & Prep Guide

Quick n Easy Meal Plan
Quick n Easy Prep Guide
Self Care Plan

Modules 3 – Low Glycemic Meal Plan & Prep Guide

Low Glycemic Meal Plan
Low Glycemic Program Prep Guide
Glycemic Food Index

Modules 4 – Whole Food Plant Based Meal Plan & Prep Guide

Whole Food Meal Plan
Whole Food Prep Guide

Modules 5 – Low Carb Paleo Meal Plan & Prep Guide

Low Carb Paleo Meal Plan
Low Carb Paleo Prep Guide

Modules 6 – The Ketogenic Diet Meal Plan & Prep Guide

Ketogenic Meal Plan
Ketogenic Prep Guide

Modules 7 – Women’s Hormone Balancing Meal Plan & Prep Guide

Hormone Balance Meal Plan
Hormone Balance Prep Guide

Modules 8 – Eating for Happiness Meal Plan & Prep Guide

Eating for Happiness Meal Plan
Eating for Happiness Prep Guide
5-day Sleep Challenge

Wrapping Up – Skills and Practice Worksheet


Tracy Houle


As a Functional Holistic Nutritionist, Mind Body Eating Coach and Culinary Nutrition Expert, I want to impart the best that food and psychology can offer your health, happiness and overall well-being. The inspiration started with my family’s health and has transpired to teaching people how to implement health strategies through my one-on-one nutritional consults, writing, courses, and public speaking engagements.

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