The Food & Mood Mindset Method

What you’ll learn

A tried-and-true food formula that’s as simple as 1-2-3 for busy women who want to stop mood swings once and for all (without giving up chocolate!).

Over the course of 10 weeks, my food and mood 3-step method tackles everything you need to know about moods and what causes them.

Step 1 teaches you the importance between gut health and brain health, where your mood centres live.

In step 2 I’ll show you what therapeutic foods (and some supplements) to focus on so that you know exactly what to do for the rest of your life to balance your moods.

And in the last step – step 3, I’ll teach you about the mind body connection to our moods.

Once you have gone through this 3-step approach, you will not only feel a relief from your mood swings; you will be grateful that you had them, because without them, you would never have learned what you need to know about your mind and body!

What’s Included

• 10 weeks of lessons outlining why women experience mood swings and what to do about them.
• Proven strategies to help overcome obstacles like mindset, sleep and self-care that support a positive mood.
• Done-for-you meal plans to take the thinking out of what to eat – you choose how closely you want to follow them. This includes a weekly overview, calories, and macro-nutrients per day and per recipe, a grocery list for each week, and over 200 recipes to keep.
• Meal Prep Guides that accompany each meal plan so that you know exactly what to prep each day of the week, to help keep you on track, if you choose to follow the prep guides.