6-Week Mind Body Eating Transformation
This 6 week transformation program was designed for anyone who wants to learn how to finally overcome their challenges with food, body and health, for good!
If you struggle with weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns, then this program is for you!
My approach is working one-on-one with you in a positive and empowering way.
Your eating challenges are not merely a sign that “something is wrong with you” – but a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress, and so much more.
By working on the places that are most relevant for you, success is more easily achieved. I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
What you can expect and experience in my 6-week Mind Body Eating Transformation Package:
In every call and every coaching session, you’ll learn key distinctions from the fields of Mind Body Nutrition and Dynamic Eating Psychology that will help you transform your food, body and health challenges for good. These are research-based, results-driven tools and techniques, and strategies that have helped millions of people around the world break free from eating concerns and live the life they came here to live.
- Initial Intake assessment and questionnaire
- 6 scheduled 1 hour appointments/coaching calls discussing the topic of the week and the mind body connection
- Weekly email including a meal-plan, grocery list and all recipes to keep
- Each week, I’ll also come into your inbox with an informational PDF for you to keep, pertaining to the topic from a nutritional aspect
- Weekly guidelines on how to make the mind body connection so that when we are finished working together, you can keep the momentum going
Initial Assessment and Questionnaire
Clean Eating Meal Plan
Weight loss coaching
Weight loss meal plan
Overeating, Binge Eating and Chronic Dieting
Macronutrient Balance Meal Plan
Energy and Fatigue
High Energy Meal Plan
Digestion, Food Allergies and Leaky Gut
Digestive Health Meal Plan
Immunity and Mood
Eating for Happiness and Immunity Meal Plan
What you will NOT do during this transformation!
Keep a food journal
I’ve learned to help clients reach their highest goals NOT by strategies that punish, but through strategies that nourish.
Once you have completed this 6-week transformation program, you will be equipped with the tools, strategies and skills that are so important to keep this transformation for life! The feelings you will attain at the end of it all is freedom, compassion for self, and positivity for your accomplishments.