Mind Body Eating Transformation Program

$697.00

Welcome to the 6-week Mind Body Eating Transformation Program!

Are you tired of dieting and hearing the same old messages about food and nutrition?

Are you tired of the inner struggle around body image and weight?

Have you ever wondered what it would be like to finally have a healthy relationship with food – living a truly nourished and fulfilling life?

It’s time for a new conversation around food.

My 6-week program teaches you some of the most powerful tools and techniques from the new approaches of Dynamic Eating Psychology and Mind Body Nutrition that can help you create the change you need most.

I’m a Registered Holistic Nutritionist, Functional Nutrition and Mind Body Eating Coach and Culinary Nutrition Expert and in this program, I combine the best of nutritional science with eating psychology so that you can learn about foods that improve health as well as do the mind body work that is so important when improving your relationship with food.

WHAT TO EXPECT DURING THE PROGRAM

  • Tools for working with emotional eating
  • Simple strategies for natural appetite regulation
  • Hidden contributors to weight gain
  • Mind Body Nutrition techniques that fuel digestion
  • The nutritional power of pleasure
  • The unseen connection between metabolism and emotion
  • Regulating mood with macronutrient balance
  • How the physiologic relaxation response promotes calorie burning
  • Letting go of dieting, saying hello to eating
  • Powerful strategies for a positive body image
  • Easy-to-practice tools for binge eating
  • Timeless wisdom teachings for healing your relationship with food
  • And over 50 recipes to keep and experiment with during the program

This will be an inspiring time together where you’ll discover the nutritionist within, and learn to nourish your body in a whole new way.

During the 6 week you’ll get:

An intake assessment so we can plan out your goals
Weekly nutrition lessons
Weekly mind body concepts from the field of dynamic eating psychology
Weekly recipes
3 one-on-one coaching calls with me
BONUS Kitchen Clean Out
BONUS Label Reading 101
On going access to the Private Facebook group, after the 6 weeks is up for further support

In just 6 short weeks you will learn the tools for transformation around your relationship with food that can carry you throughout the rest of your life!

Contact me here for more information about the program.

Testimonials

Tracy is a knowledgeable, professional holistic nutritionist who puts in a lot of hours and details in her meal planning and body and mind connection.
Her commitment and attention to your success is her number one concern.
Her gentle approach and professional guidance and support keeps you on track.
She spends a lot of time guiding and supporting her clients throughout the whole process. Her plans are very clear and easy to follow. 
She also personalizes the plan to meet the individual needs and follows up regularly. 
I’ve tried so many diets before that either didn’t work or didn’t last !
This is not diet it’s a lifestyle. 
I highly recommend her and all her services.
Maryse
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I am incredibly grateful for everything you’ve done and taught me. It has been life changing (that sounds so over the top, but it’s true) as I was able to resume my workouts, my runs, I was able to eat without fear, and I have eliminated the painful and debilitating bloating (for the most part).
I also really appreciated your regular check- ins and how available you were to answer any and all questions. One might not think about it, but the emotional support is a key component in all this “stuff”. And you went beyond sharing your knowledge, you were a great source of help and encouragement.
Thank you for everything!!
Linda 

 

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