7-Day Meal Plan for a Healthy Lifestyle


Whether you want to be more organized in the kitchen or are dealing with specific food protocols, meal planning can be a tremendous help. Taking away the stress of what to eat by having a clear and comprehensive meal plan can help you reach your desired goals.

What You Will Get

A custom 5, 6 or 7-day meal plan that tells you what to eat for breakfast, lunch, dinner and snacks and that can be portioned for 1 or 2 people, or a large family. The meal plan is customized by me to your food preferences and personal diet of choice, and comes with a grocery list and all the recipes to keep as well as a 30 minute consult.

All meal plans are emailed to you as a PDF on a date that is convenient, to give you time to grocery shop and prep for the week ahead.

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