provides advice based
on your specific needs

Working with Tracy has been wonderful! She is an excellent listener, who is very knowledgeable and provides advice based on your specific needs. She has helped me understand how to achieve and now maintain the healthier lifestyle that I wanted for my family and myself.

~ Erin

7-Day Meal Plan for
a Healthy Lifestyle

Whether you want to be more organized in the kitchen or are dealing with specific food protocols and health goals, meal planning can be a tremendous help. Taking away the stress of what to eat by having a clear and comprehensive meal plan can help you reach your desired goals.

What You Will Get

  • A custom 5, 6 or 7-day meal plan that tells you what to eat for breakfast, lunch, dinner and snacks and that can be portioned for 1 or 2 people, or a large family.
  • A weekly overview at a glance at what’s on the menu
  • Calories and macronutrients (protein, fat, carbs) for the day
  • Calories and macronutrients(protein, fat, carbs) for each individual recipe
  • A grocery list for each week
  • 13-17 customized recipes depending on how much time you want to spend in the kitchen

The meal plan is customized by me to your food preferences and personal diet of choice depending on your goals. You get food and ingredients you will actually want to eat!

All meal plans are emailed to you as a PDF on a date that is convenient, to give you time to grocery shop and prep for the week ahead.

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