I have energy,
I am less moody

I notice right away now that I am not eating healthy because I am moody and have less control of my emotions. It has really brought awareness to my reactions and my eating habits and how closely those two are linked. Overall the program was amazing. I feel better and have a more positive outlook. I was surprised how much the food portion affected the mindset and vice versa. This program is amazing and is so needed for us busy mamas.

~ Melissa

The Food & Mood
Mindset Method

A tried and true food formula that’s as simple as 1-2-3 for busy mamas who want to stop mood swings once and for all, so they can show up as their best for family fun (without giving up chocolate!)

My food and mood 3-step method tackles everything you need to know about moods and what causes them. Step 1 teaches you the importance between gut health and brain health, where your mood centres live. In step 2 I’ll show you what therapeutic foods (and some supplements) to focus on so that you know exactly what to do for the rest of your life to balance your moods. And in the last step – step 3, I’ll teach you about the mind body connection to our moods.

Once you have gone through this 3-step approach, you will not only feel a relief from your mood swings; you will be grateful that you had them, because without them, you would never have learned what you need to know about your mind and body! 


Are you tired of your mood swings? Snapping on your loved ones? Not having the emotional control that you know will make regrettable behaviour a thing of the past?

Then this is the program for you!

I work with you over the course of 12 weeks to conquer your mood swings and give you the best foods and sometimes supplements to help support your moods.

I also teach you and guide you through the important MINDSET concepts that can give you the confidence you need to handle any situation that would normally be a “trigger” moment for you.

It’s the combination of the Food & Mindset synergy
that makes this program so unique and one-of-a-kind.

What You Get


  • 12 weeks of done-for-you meal plans to take the thinking out of what to eat.
  • This includes a weekly overview, calories and macro-nutrients per day and per recipe, a grocery list for each week and over 200 recipes to keep.
  • 12 Meal Prep Guides so that you know what exactly what to prep each day of the week to keep you on track.
  • 12 Weeks of Lessons outlining why women get mood swings and what to do about them. Either read through as a written document or listen to on audio for your convenience.
  • 12 Coaching calls through Facebook Live to answer any questions and to help keep you on track. This is also where we will talk about the why of specific foods and mindset concepts.
  • 12 group coaching calls



  • Private Facebook community with other women like us who want to support each other and crush mood swings once and for all.
  • Learn the mind body connection to mood swings
    Tools for managing the biggest mood influencer of all:ANXIETY
  • The top Essential Oils For Mood Support Document and expert in the group.
  • Kitchen Clean Out Cheat Sheet to help you organize your kitchen with what to keep and what to throw out!
  • Label Reading 101 to help you navigate the grocery store
  • Extra content I’ve written over the years and additional reading material resources if you really want to master this.

If you are so excited that you found this page because you too want your mood swings to be a thing of the past, then book a call with me here

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