This is not a diet –
it’s a lifestyle
Tracy is a knowledgeable, professional holistic nutritionist who puts in a lot of hours and details in her meal planning and body and mind connection. Her commitment and attention to your success is her number one concern. Her gentle approach and professional guidance and support keeps you on track. She spends a lot of time guiding and supporting her clients throughout the whole process. Her plans are very clear and easy to follow. She also personalizes the plan to meet the individual needs and follows up regularly. I’ve tried so many diets before that either didn’t work or didn’t last! This is not diet it’s a lifestyle.
I highly recommend her and all her services.
WHAT IS A NUTRITION ASSESSMENT CONSULT:
Healthy eating is essential for a healthy life. However, sometimes it can be hard to know which foods are best for you and your health. A nutrition consultation can help you to identify what changes you need to make to your diet to improve your health.
A nutrition consultation will provide you with personalized advice on how to eat better. This advice can include specific dietary changes and recommendations for supplements or vitamins. It can also help you to identify any food allergies or sensitivities that you may have.
A qualified nutritionist can help you develop a healthy diet tailored to your needs and guide your healthy eating choices that fit into your lifestyle.
By meeting with a nutritionist, you can discuss your current diet and identify any areas where you might need to make changes.
If you are struggling with weight loss or weight gain, have a dietary restriction or chronic illness, or are simply looking for ways to improve your overall health, then a nutrition consultation may be the right choice.
MEETING WITH A REGISTERED HOLISTIC NUTRITIONIST CAN HELP YOU TO:
- Understand the role that food and nutrition play in your overall health
- Identify any nutritional deficiencies
- Create an individualized diet plan that fits your needs and interests
- Get advice on healthy snacking habits
- Understand how to read food labels
- Get tips on how to cook healthier meals
- Track your progress and receive support along the way
You are what you eat; what you eat is micro-information for your cells that create the foundation for all health
A nutrition assessment is the first step in ensuring that the information you are giving to your body is not causing the symptoms.
Food is medicine, and through an assessment, you’ll get a protocol of the best food your nutrition needs.
This will be an inspiring time together where you’ll discover
the nutritionist within, and learn to nourish your body in a whole new way.
WHAT TO EXPECT DURING A NUTRITION ASSESSMENT CONSULT
- The first step in a nutritional assessment is to complete a symptomatology questionnaire together. This questionnaire will help to identify any areas of concern that may need to be addressed in the meal plan.
- The second step is to collect all necessary data about the individual, including information about dietary habits, medical history, and current health conditions. The data is then analyzed, and a protocol and meal plan is created.
- The final step is to review the protocol and meal plan with the individual, including discussing any areas of concern and answering any questions they may have.
THE BENEFITS OF NUTRITION ASSESSMENT:
A nutritional assessment helps you learn the best foods for you to live a healthy life. Once you have completed an assessment and received a protocol, you’ll get the following:
- An understanding of your dietary intake and how it might impede energy and overall health
- Identify any potential risks associated with poor nutrition
- A clear plan on how to implement changes in your daily diet
- Information about whether there are specific foods that you shouldn’t eat for your profile
- A clear meal plan and snacks so you don’t have to rely on fast or convenience food
Stories from my Clients
Tracy is extremely knowledgeable about nutrition and her meal plans are individualized, easy-to-follow, and most importantly, delicious!
The moment we met Tracy our lives were forever changed! Her dedication and passion for a healthier lifestyle and healthy living is inspiring. Tracy is extremely knowledgeable about nutrition and her meal plans are individualized, easy-to-follow, and most importantly, delicious! She truly takes the time to get to know her patients and supports them to achieve their goals. Tracy gives us hope for a better future, provides a path to follow, and acts as a guide along the journey. Thank you for always going above and beyond!
I have better sleep, I’m able to better manage stress and my moods, I choose better nutrition options.
“After completing the Food & Mood Mindset Method program I have better sleep, I’m able to better manage stress and my moods, I choose better nutrition options and the best part is that I don't take things so personally or snap on my family so much.”
I sleep better than ever, I have energy, I am less moody, I stabilized my weight, I have avoided getting sick during cold season.
"A friend insisted that I contact a nutritionist; I had a healthy dose of pessimism, but I also figured that I had nothing to lose. After meeting Tracy and following her plan to the T, I believe her to be a demi-god. It only took about 2 weeks to get comfortable with the plan that Tracy prepared for me, but right from the beginning the protocols cleansed my system and allowed me to eat full delicious meals, with pleasure and gusto. No more fear and best of all, no more painful symptoms. In fact, I have never felt better; I sleep better than ever, I have energy, I am less moody, I stabilized my weight, I have avoided getting sick during cold season (and I work with kids), everything tastes better and I am back to enjoying all my favourite activities.
Tracy is always just a call or message away and willing to answer any questions I have as I venture out on my own with food choices. I cannot begin to express how grateful I am for her support and knowledge. Who knew that the simple act of contacting a nutritionist could be so life changing?
If you are contemplating this option, I say DO IT, DO IT NOW!!!!"
Tracy taught me how to love food to nourish my body and how to listen to my body.
"I would definitely recommend working with Tracy, as it was an excellent experience. I was desperately trying to lose weight for more than three years; I tried different methods and diets but nothing actually worked. I met Tracy in a workshop and I was so impressed about her passion about nutrition so I decided to give her a call to discuss my goals. She advised me to try her weekly meal plans – which I did for 10 weeks; the menus were full of amazing recipes that are delicious and very easy to follow. Not only did I get the meal plans, I also got to check in with Tracy every week for an hour to work on the psychological connection where she tried to dig deep to find out the reason behind my food disorder and cravings that made me gain those extra pounds. The psychological connection was an amazing exercise, it encouraged me to think about myself and discover new ways to de-stress without thinking of food. She coached me and taught me how to love food to nourish my body and how to listen to my body. I started losing weight and I feel great, I didn’t starve myself and I stopped calculating every calorie I eat. She taught me to think about the quality more than the quantity and she gave me all I need to continue my journey and reach my goal."
The availability of the coach Tracy makes a huge difference.
“I am using what I learned from the program on a regular basis. The fact that I can go back at anytime and review or reread the material makes it easy. The availability of the coach Tracy makes a huge difference. You can ask any questions at any time and she always responds and always offers interesting facts. Thank you very much!”
Tracy is, by far the most knowledgeable, kind, reasonable, professional and caring coach.
“Honestly, all I can say is that your positive attitude, your kindness, and reasonable expectations makes this program pleasant and easy to follow and successful. After working with other professionals, Tracy is, by far the most knowledgeable, kind, reasonable, professional and caring coach. You actually want to help your clients to achieve their goals and you are very reasonable and understanding of all circumstances.”
I have energy, I am less moody
“I notice right away now that I am not eating healthy because I am moody and have less control of my emotions. It has really brought awareness to my reactions and my eating habits and how closely those two are linked. Overall the program was amazing. I feel better and have a more positive outlook. I was surprised how much the food portion affected the mindset and vice versa. This program is amazing and is so needed for us busy mamas.”
I have a more positive attitude now towards making better health choices
“It definitely changed my way of looking at eating certain foods. As much as I love food and sugary snacks, I learned how much sugar has an impact on our bodies and mind. It really opened up my eyes to the damage I am doing internally to my body. Thank you Tracy for your inspiration and insights on our food choices.”
With Tracy, I got a personalized approach. I see an improvement in what I grab to eat and snack on.
"About a year ago, I was connected to Tracy Houle via my naturopath. My main reason for connecting was to help with my digestion. I had a feeling that something wasn’t right but I just assumed that everyone’s digestion times were different. Still, I was curious to see what she would say. So we began with quite a lengthy questionnaire all about me and my lifestyle. That in itself helped put a few things into perspective. After that, we had a few meetings at the office and then one at a grocery store. I also logged my eating habits for approximately 12-14 days. I must note that I have done the ‘food diary’ with personal trainers before, but it did not help me — they simply adjusted my entire eating habits to a standard routine that they used, and I found myself struggling to eat the same bland things everyday. With Tracy, I got a personalized approach. Plus, I was able to understand that a) there is sugar in everything b) the importance of eating organic and c) probiotics will go a long way for me. Overall, I can say that I see an improvement in what I grab to eat and snack on. Tracy is always a phone call or email away, guiding me when I have questions. I couldn’t have asked to be paired with a more compassionate, hard-working and knowledgeable individual."