Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
Folks, if you struggle with body image issues, chronic dieting and have had a negative relationship with food for far too long, then you'll want to learn more about my 6-week Mind Body Eating Transformation program.
My approach is working one-on-one with you in a positive and empowering way.
Your eating challenges are not merely a sign that “something is wrong with you” – but a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health.
Learn more about my approach and the transformation program below:
Sooo, the kids are totally expecting me to have baked cupcakes for them for valentine’s day...💕 Probably cuz I told them I would...😉... but - I had no time! . So thanks to @sugarsuitecakes downtown #Oakville - in no time, 😉I got some cupcakes. 🧁And I’m pretty sure these ones are baked with love too. 🥰 . At least I was able to use the little decorative labels I bought! 😆 . ❤️Happy Valentine’s Day! ❤️ . . . #love #intheairtonight #glutenfree #cupcakes #downtownoakville #convenience #gottahaveit #kids ... See MoreSee Less
Recently, I had the chance to sit down with Olivia Gudaniec and talk about the fundamentals of nutrition.
This was a super fun interview, Olivia was such a nice guest to have in my home, and guys, watch me take all of 2 minutes to make HEALTHY HOMEMADE CHOCOLATE FAT BOMBS.
You can find the recipe in the YouTube link below and make these tonight for your loved ones on Valentine's day! 😍
I hope you enjoy it!Nutrition 101 (Health Tips) OLIVIA CONNECTS Chats with Tracy Houle STAY TUNED & SUBSCRIBE for more videos like this! ----------------------------------------... ... See MoreSee Less