info@tracyhoule.com

Twitter
Instagram

Twitter
Instagram

Home
About
Services
Learn
Blog
Contact

Select Page

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

About Me

Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

Latest Pics

tracyhoulenutrition2.0

Unleash your genetic potential! Dive into 70 gen

Unleash your genetic potential!
Dive into 70 genetic markers, unraveling insights on:
👉🏼 Weight management
👉🏼 Physical activity
👉🏼 Food intolerance
👉🏼 Eating habits
👉🏼 Injury risk
👉🏼 Nutrient metabolism
👉🏼 Cardio-metabolic health
Book your appointment today! 🗓️
-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

Nature's superfood! ✨ Bursting with antioxidant

Nature's superfood! ✨
Bursting with antioxidants, vitamins, and fiber, these vibrant gems support heart health, boost immunity, and promote radiant skin.
Head over to my website for more information about pomegranate.
-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Local organic or regeneratively grown food cultiva

Local organic or regeneratively grown food cultivates a deeper connection to nature and local communities, supporting sustainable agricultural practices and reducing carbon footprints.

By choosing this type of food, you prioritize environmental conservation, biodiversity, and the preservation of traditional farming methods. 🌿🌍
-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

Not only does proper nutrition impact our physical

Not only does proper nutrition impact our physical health, but it also profoundly affects our mental and emotional well-being. 🌱🥗
As a registered holistic nutritionist and founder of the Food and Mood Mindset Method, I've learned firsthand the incredible impact that a healthy diet can have on our mental health. The old saying "you are what you eat" couldn't be truer when it comes to our moods and cognitive function.
It's been proven time and time again that a diet rich in fruits, vegetables, lean protein and healthy fat can significantly boost our moods and improve cognitive function.
By consuming foods high in omega-3 fatty acids, antioxidants, and B vitamins, we can ward off depression, anxiety, and other mood disorders. Conversely, high-sugar diets and processed foods can lead to inflammation and impair brain function. Even those touted healthy whole grains can cause an insulin spike in some people promoting inflammation.
It's all about nourishing your body from the inside out, and choosing foods that support not just our physical health but our mental wellbeing too. So if you're looking to improve your mood, memory, and overall mental health, start by paying closer attention to what you eat. Your brain (and body) will thank you for it!
Check out my self-guided Food & Mood Mindset Method 10-week course, and take control of your moods today!

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Stay on track with healthy habits! 📅💪 Stay

Stay on track with healthy habits! 📅💪

Staying on track with healthy habits can be a challenge, but it's essential for maintaining a happy and healthy lifestyle.

As a registered holistic nutritionist, I've found that simple changes in your daily routine can make a significant impact on your overall well being.

One of the best things you can do is start small. Don't try to overhaul your entire lifestyle in a day. Rather, choose one healthy habit and commit to implementing it every day for a week. It could be something as simple as drinking more water or incorporating an extra serving of vegetables at dinner.

Celebrate each success along the way, and don't beat yourself up if you slip up occasionally. Remember that healthy habits are a journey, not a destination. With patience, persistence, and a positive attitude, you can stay on track and live your healthiest life.

Keep your progress in check, fine-tune your plan, and embrace optimal well-being. 🍎

Let's make your health journey a success! ✨

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts

Squash, encompassing varieties like butternut, aco

Squash, encompassing varieties like butternut, acorn, and spaghetti squash, are a rich source of vital nutrients.
They deliver a significant dose of vitamins A, C, and E, which play crucial roles in bolstering the immune system, promoting healthy skin, and providing powerful antioxidant protection against cellular damage.
👉🏼 Squash boasts a high fiber content too, aiding in maintaining a healthy digestive system. Fiber supports regular bowel movements, prevents constipation, and promotes gut health by nourishing beneficial gut bacteria.

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

Did you know? 👉🏼 Local regenerative farms c

Did you know?
👉🏼 Local regenerative farms create opportunities for small-scale farmers, enhance food security, and support vibrant rural economies.

Also, regenerative farming supports thriving ecosystems and protects endangered species by promoting diverse crop rotations, agroforestry, and habitat preservation. 💚

Find a regenerative farmer near you!
Canada: https://regenerationcanada.org
USA: https://www.farmmatch.com

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Start your day with a nourishing boost! 🥑🍳

Start your day with a nourishing boost! 🥑🍳
Avocados and eggs for breakfast offer a powerful combination of health benefits. 🥑💪
Avocados provide healthy fats, essential vitamins, and fiber, promoting heart health and satiety. 💚
Eggs contain high-quality protein, vitamins, and minerals, supporting muscle growth, brain function, and overall vitality.
Fuel your morning with this delicious duo, and embrace the energy and wellness it brings throughout your day! 🌟

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

Gut Health 101: tips for a thriving microbiome!
✅ Embrace Fiber-Rich Foods
Load up on fruits, vegetables, and legumes to nourish your gut bacteria
✅ Fermented Delights
Enjoy yogurt, kefir, sauerkraut, and kimchi for probiotics that support gut balance
✅ Stay Hydrated
Drink plenty of water to maintain digestive regularity and promote optimal gut function
✅ Prioritize Sleep
Get enough quality sleep to support gut healing and overall well being
-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

September is the new January! 🌱 As summer com

September is the new January! 🌱

As summer comes to an end, it's the perfect time to set new goals and get back into a routine.

Research shows that people are more likely to keep their new goals when they start in September as opposed to January. Whether your goal is to improve your health, eat better, or lose weight, there are a few ways to increase your chances of success.

First, make your goals specific and achievable. Instead of saying you want to eat healthier, set a goal of eating at least one serving of vegetables with every meal.

Next, create a plan and stick to it. Meal planning and prep can help you stay on track and avoid unhealthy choices.

Finally, find support and accountability. This could be a friend, family member, or even a nutrition professional like myself.

By setting realistic goals and supporting yourself along the way, you can make lasting changes to your health and nutrition.

Kickstart your nutrition journey and join me in embracing new routines.
Together, let's make your health goals a reality! ✨

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

💚 Embrace self-love, embrace health Choose th

💚 Embrace self-love, embrace health
Choose the path of nourishment, not judgment. 💪

As a mind body eating coach, I've worked with many individuals who struggle with their relationship with food and body image. One of the most powerful tools I've found for healing and transformation is self-love.

When we approach our health journey with a mindset of nourishment instead of judgment, we create a sustainable and fulfilling path towards our goals. Embracing self-love means treating our bodies with kindness and compassion, and choosing foods that truly nourish us from the inside out.

We can let go of the negative self-talk and guilt that so often accompany our food choices, and instead focus on the joy and abundance that come from eating whole, delicious foods.

So, I encourage you to embrace self-love and all the positive change it can bring to your life. Let's choose nourishment over judgment, and create a healthier, happier relationship with food and our bodies.

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.

#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Experience the delight of wholesome, hassle-free m

Experience the delight of wholesome, hassle-free meals catered to your thriving journey.
Unleash your full potential as I guide you toward looking and feeling your absolute best.
Let's embark on this transformational path of optimal well-being! ✨

Contact me today and learn how we can work together.
-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

⚡ The human body possesses an enormous, astonish

⚡ The human body possesses an enormous, astonishing, and persistent capacity to heal itself, and the nutrients provided by healthy food aid the healing process and let the body function at its best.

Our bodies are built of and powered solely by what we eat and drink. 🥙

-------
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

A nutritious diet is the foundation of all health.

A nutritious diet is the foundation of all health.

📍 However, sometimes it can be hard to know which foods are best for you and your health. That’s why I provide you with personalized advice, based on your individual needs, on how to eat better.

This can include specific targeted nutrients with recommendations for certain supplements.

Understand the role that food and nutrition play in your overall health by working with a Registered Holistic Nutritionist, like me.
👉 Contact me and book an appointment.

------
Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

Antioxidants work as “cell protectors” and hel

Antioxidants work as “cell protectors” and help guard your body against external factors contributing to aging.

⚡ Eating antioxidant-rich foods like berries, dark chocolate, and green tea can be a great way to give your body the extra support it needs to help keep cells from becoming damaged.

Adding these delicious, nutrient-dense foods to your diet is an easy way to ensure you are getting the necessary boosters for optimal health and long-term wellness. Supplements such as vitamins C and E are also beneficial for helping combat cell damage.

➡️ Still, with antioxidant-rich foods, you can ensure your body receives nourishment naturally instead of ingesting artificial substances.

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Imagine you learn that your genes may dictate a fa

Imagine you learn that your genes may dictate a fast metabolism or the need to snack more often than average. In that case, it can be challenging to understand how to maintain a healthy lifestyle.

But I am here to help:
📌 Make sure you keep good nutrition and don’t overdo it with snacks, and focus on eating smaller portions
📌 Pay attention to what types of snacks you choose
📌 Be conscious of your total calorie intake and portions throughout the day

With these strategies in mind, maintaining good health despite having a fast metabolism or needing extra snacks doesn’t have to become an additional burden. ✔️

-------
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan

Food can be the problem, but it’s mostly the sol

Food can be the problem, but it’s mostly the solution. Food as a preventative medicine can keep us healthy for a lifetime. 🥗

A healthy and balanced diet is the best way to reduce your chances of getting sick.

👉 Learning about healthy lifestyles, including food and nutrition, physical activity, and the ability to relax, is integral to well-being and self-confidence at any age.

------
Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

What is so difficult about eating healthy? ⚡ I

What is so difficult about eating healthy?

⚡ In reality, it's not that hard - at least not when you know how to do it and when you have the right information available.

It all starts with understanding your body and what foods work best for you. ✔️

-------
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

If you plan it right, what you eat can help keep y

If you plan it right, what you eat can help keep you healthy and energized all day long.

Good nutrition is vital to your health at any age. The foods you eat fuel your body and the activities you do, affect your overall health, and even affect your mental and emotional state. 🥙

That’s why it’s so important to have the right food plan for your personal goals and health needs.

-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Staying on track with healthy eating habits has ne

Staying on track with healthy eating habits has never been easier.

📌 With a 45-minute follow-up consult, I will track your progress and adjust your plan when necessary.

This can be helpful in getting a better picture of your regular eating patterns and figuring out any areas in which you could make improvements to your diet.

I’ll help you find the motivation and support you need to make a change for good.
➡️ Take steps toward your health.

------
Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

Load More Follow on Instagram

Categories

Recipes
Uncategorized

Privacy Policy
Terms and Conditions
Contact
Services
About

Twitter
Instagram

Designed by Elegant Themes | Powered by WordPress

Pin It on Pinterest