by tracyadm25 | Uncategorized
Is Low Carb Right For You? And What Your Genes Can Tell You Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any...
by tracyadm25 | Uncategorized
Need a Mood Boost? Eat This No question that what you eat can affect how you feel, right?Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food...
by tracyadm25 | Uncategorized
What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.Migraines affect about 15% of adults, so they’re fairly common....
by tracyadm25 | Uncategorized
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc.Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things...
by tracyadm25 | Uncategorized
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health, brain health, muscle and bone...
by tracyadm25 | Uncategorized
What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that...
