by tracyadm25 | Uncategorized
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc.Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things...
by tracyadm25 | Uncategorized
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health, brain health, muscle and bone...
by tracyadm25 | Uncategorized
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.But, if you do happen to get sick, there are things you can also do to help support your body to...
by tracyadm25 | Uncategorized
If You Take Medications, You Need to Know About Grapefruit Grapefruit is good for you!It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it....
by tracyadm25 | Uncategorized
Thickeners – What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot...
by tracyadm25 | Uncategorized
Intentional Spending And Your Food Budget Hi there, My name is Morag McIntosh and I am the head coach of Positive Net Worth, which is a coaching practice dedicated to helping women take control of their personal financial journeys. I love talking to women about how...
