by tracyadm25 | Uncategorized
Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut,...
by tracyadm25 | Uncategorized
Adrenal Fatigue: What Is It? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress...
by tracyadm25 | Uncategorized
How Can I Get Enough Vitamin D? When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk...
by tracyadm25 | Uncategorized
Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.But what is it? Is it a fad? Is it right for you?Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:“The Paleo diet is a...
by tracyadm25 | Uncategorized
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
by tracyadm25 | Uncategorized
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce PHYTIC ACID?Phytic acid is naturally present in most nuts, seeds, grains and...
