by tracyadm25 | Uncategorized
How Can I Get Enough Vitamin D? When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk...
by tracyadm25 | Uncategorized
Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.But what is it? Is it a fad? Is it right for you?Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:“The Paleo diet is a...
by tracyadm25 | Uncategorized
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
by tracyadm25 | Uncategorized
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce PHYTIC ACID?Phytic acid is naturally present in most nuts, seeds, grains and...
by tracyadm25 | Uncategorized
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
by tracyadm25 | Uncategorized
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word used to describe all of the biochemical reactions in...
