by tracyadm25 | Uncategorized
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” And because of the new scientific discoveries about the vagus nerve,...
by tracyadm25 | Uncategorized
Healthy Fats vs Dangerous Fats And How Much Should You Consume? All fat is NOT created equal!Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are...
by tracyadm25 | Uncategorized
Food Preservatives A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives...
by tracyadm25 | Uncategorized
Haven’t Changed Anything in Your Diet But Still Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the...
by tracyadm25 | Uncategorized
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a holistic nutritional practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many...
by tracyadm25 | Uncategorized
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve...
