by tracyadm25 | Uncategorized
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” (Been there, my kids like to name it. 😉 )Well, bloating is common. Up to 25-30% of people experience it...
by tracyadm25 | Uncategorized
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune...
by tracyadm25 | Uncategorized
Haven’t Changed Anything in Your Diet But Still Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the...
by tracyadm25 | Uncategorized
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a holistic nutritional practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many...
by tracyadm25 | Uncategorized
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve...
by tracyadm25 | Uncategorized
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is...
