by tracyadm25 | Uncategorized
What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that...
by tracyadm25 | Uncategorized
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.But, if you do happen to get sick, there are things you can also do to help support your body to...
by tracyadm25 | Uncategorized
If You Take Medications, You Need to Know About Grapefruit Grapefruit is good for you!It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it....
by tracyadm25 | Uncategorized
Thickeners – What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot...
by tracyadm25 | Uncategorized
Intentional Spending And Your Food Budget Hi there, My name is Morag McIntosh and I am the head coach of Positive Net Worth, which is a coaching practice dedicated to helping women take control of their personal financial journeys. I love talking to women about how...
by tracyadm25 | Uncategorized
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t...
