by tracyadm25 | Uncategorized
What to do About a Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to...
by tracyadm25 | Uncategorized
Is Low Carb Right For You? And What Your Genes Can Tell You Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any...
by tracyadm25 | Uncategorized
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t...
by tracyadm25 | Uncategorized
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research...
by tracyadm25 | Uncategorized
10 signs you may have a hormonal imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not...
by tracyadm25 | Uncategorized
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.But, if you do happen to get sick, there are things you can also do to help support your body to...
