by tracyadm25 | Uncategorized
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t...
by tracyadm25 | Uncategorized
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research...
by tracyadm25 | Uncategorized
10 signs you may have a hormonal imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not...
by tracyadm25 | Uncategorized
Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: fasting intermittently. It’s also referred to as time restricted eating.It’s limiting calorie intake during certain hours/day or days/week....
by tracyadm25 | Uncategorized
The Real Deal About Artificial Flavours Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?Do you have those ingredients in your house? Do you...
by tracyadm25 | Uncategorized
Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else.So that’s why I’ve listed my...
