by tracyadm25 | Uncategorized
How Genes, Poor Gut Health, and Hormone Imbalance May Cause Type 2 Diabetes Nutritional science is constantly evolving, and what we knew yesterday can change tomorrow. For example, previously, type 2 diabetes was strictly a genetic condition. Then simple carbs and...
by tracyadm25 | Uncategorized
Eat As Governor Tryon Did 250 Years Ago On a recent family trip, we visited Tryon Palace, built in 1770. We took a fascinating tour, including the kitchen of that time. Our tour guide explained that only two meals were prepared daily; one big meal for Governor Tryon...
by tracyadm25 | Uncategorized
Antioxidant Foods: Protect Your Physical and Mental Health Antioxidants are just that: they fight (anti) oxidation.The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason...
by tracyadm25 | Uncategorized
Gut Health: The Ignored Key to Overall Health Did you know that the health of your gut affects nearly everything else in your life? Your gut health is critical, from your energy levels to your mood, from weight loss to weight gain, from your ability to fight...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
