by tracyadm25 | Uncategorized
Individual Health and Planetary Health Go Hand-in-Hand HOW OUR HEALTH IS CONNECTED TO THE HEALTH OF THE PLANET Our human systems directly reflect the natural ecosystems around us. That’s why it’s no surprise that the way we treat the planet...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
by tracyadm25 | Uncategorized
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?That thing is...
by tracyadm25 | Uncategorized
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health, brain health, muscle and bone...
by tracyadm25 | Uncategorized
Need a Mood Boost? Eat This No question that what you eat can affect how you feel, right?Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food...
