by tracyadm25 | Uncategorized
Individual Health and Planetary Health Go Hand-in-Hand HOW OUR HEALTH IS CONNECTED TO THE HEALTH OF THE PLANET Our human systems directly reflect the natural ecosystems around us. That’s why it’s no surprise that the way we treat the planet...
by tracyadm25 | Uncategorized
Antioxidant Foods: Protect Your Physical and Mental Health Antioxidants are just that: they fight (anti) oxidation.The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason...
by tracyadm25 | Uncategorized
Gut Health: The Ignored Key to Overall Health Did you know that the health of your gut affects nearly everything else in your life? Your gut health is critical, from your energy levels to your mood, from weight loss to weight gain, from your ability to fight...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
by tracyadm25 | Uncategorized
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health, brain health, muscle and bone...
