by tracyadm25 | Uncategorized
It’s Not The Cow, It’s The How! Meat gets a bad rap these days because of health implications and negative environmental impacts. The bad rap, in my humble opinion, has more to do with the “big food” business of getting billions of people worldwide to eat...
by tracyadm25 | Uncategorized
Immunity-Boosting Snack Recipe: Pumpkin Energy Bites There is no need to wait until the fall to get the benefits of pumpkin! Purchase some delicious pumpkin puree and enjoy the health benefits all year long. This super simple snack recipe perfectly combines the sweet...
by tracyadm25 | Uncategorized
One Farmer’s Journey From Conventional To Organic & Regenerative Have you ever wondered what it takes to convert a conventional farm to an organic farm? Maybe you’re not even sure what the difference is. Let me break it down for you and share one...
by tracyadm25 | Uncategorized
Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
